Yoga Nidra Recharge

This 17-minute yoga nidra to recharge your nervous system begins with a physiological sigh or double inhale long exhale breath. It includes a body scan and breath awareness to help soothe anxiety. There are binaural beats to aid deep relaxation and going down into theta and delta brainwaves to help rejuvenate the brain, body, mind, and nervous system.

Reviews

I loved that! Just what I needed at the end of my workday. Thank you so much.

This was amazing, one of the best yoga nidra practices I’ve ever done- thank you 🙏🏻

I love this recharge nidre , listening from Thailand today

Enjoyed this very much in Portland, Or. I would like it a little longer, thank you. Lovely voice.

Wonderful! This really helped me today. Your voice is so calming.