Solfeggio Sonic Meditation

Enjoy this beautiful thirty minute practice for releasing stress and tension, opening into a more still, calm place. This is from a series of 6 solfeggio meditations by Glenn Harrold & Ali Calderwood for harmony, acceptance and emotional stability.

Transcript

Now allow yourself to sit or lie somewhere comfortable,

Close your eyes and acknowledge that you are ready to make some powerful changes on a deep level.

And as you do this,

Just be aware of your breathing now and begin by breathing very gently and slowly in through your nose and out through your mouth,

Allowing each breath to become a little deeper as you do this.

And I want you to slowly breathe away any tension and relax more with every out breath.

Continue to relax and observe each breath you take.

Be aware of how you experience this moment and continue with your slow circular deep breathing and feel yourself becoming still and centered.

Just continue to relax and go deeper with every breath and feel this sense of relaxation beginning to wash over your whole body from the top of your head to the tips of your toes.

Feel every muscle in your body relax now.

Letting go,

Letting go,

Letting go,

Letting go,

Letting go.

Just allow yourself to let go completely and feel very safe and secure in this space.

Go deeper and deeper relaxed with every word and there may be times when you are unaware of your body almost as though you are floating,

Floating down into an ever deepening state of relaxation where your sensitivity is heightened and the sound of my voice will continue to relax you and take you deeper all the time.

Making you feel safe so you allow yourself to let go and go deeper inside.

Allow yourself to completely let go.

Allow yourself to completely let go.

Now as you continue to go deeper I want you to connect to the feeling of your body.

Let the vibrations within the music touch you and know that these special sounds are vibrating at a frequency that will help to balance and harmonize your relationships and transform the way in which you interact with the world and relate to yourself.

And with that understanding notice how you feel the sounds in different parts of your body.

Allow your feelings to heighten even more and if you don't see or feel just know and trust that this special sound frequency is working its magic on you,

Helping you to release any deep rooted negative feelings and transmuting those feelings into love.

Now I want you to expand your mind and imagine you are strolling through an emerald green forest on a beautiful day.

You look around you and you see this place is so alive and vibrant.

You see small streams trickling down through the forest walls and there is so much plant life and flowers all around you.

So much colour,

Deep rich colours like you have never seen before.

The air is clean full of oxygen and vitality and you take a deep breath now and fill your lungs with this pure fresh clean air.

And as you continue to stroll through this magical forest you can see ahead of you the start of a hill with a few steps.

And as you get nearer to the first step you become aware that this is a very special hill that will lead you to a sacred place.

And you soon reach the first step and you begin climbing the hill step by step,

Feeling energised and alive as the vibrancy of the forest has given you lots of energy and life force.

You continue to climb higher and higher,

Feeling safe and secure.

And with each step you feel excited about what you will find when you reach the summit.

And after a while you reach the top and as you step off the last step you look out around you and see a large open space and from here you have a panoramic view of the forest below.

It looks amazing from up here,

So colourful and vibrant and you feel exhilarated by the power and sacredness of this special place.

And nearby you can see a seat carved into the rock which looks inviting.

You stroll over and sit down and make yourself comfortable and you soon begin to drift down into a relaxing meditation space,

Absorbing the wonderful energy here on a deeper level,

Feeling safe and secure as you drift down into an ever deeper state of relaxation.

Go deeper and expand your consciousness.

And in this peaceful state you find yourself looking at your life from a higher perspective and you can see the relationships you have with yourself and others and with the world and nature.

And as you contemplate this your feelings intensify and you become more sensitive and aware.

You feel the essence of yourself and how you relate to the world and the universe and how you feel in the depths of your soul,

How you feel about life and love.

And as your awareness expands you allow any issues or fears or feelings of sadness or pain to arise.

And as this happens you feel the elements in the air and the sound frequencies cleansing and healing them and clearing them away.

Feel any negativity being blown away by the pure air,

Any blockages being cleared,

Any darkness being cleansed and purified by the pure air and the sounds.

Focus on your relationships and let the breeze blow away any fears,

Hurts or old wounds.

Just allow the frequencies to wash over you and heal you.

Breathe deeply now and inhale the pure fresh air that is so full of life and energy and feel it washing over every part of you,

Cleansing your body,

Your heart and your lungs,

Liberating and re-energizing any part of you that feels stuck or stagnant and needs healing.

Feel the power of the sound frequencies,

Dissolving negative patterns and limitations,

Cleansing your energy fields and purifying your soul.

And as you continue breathing in pure air and absorbing the sound frequencies into your body you feel your physical being becoming lighter and your density begins to dissolve.

You feel your mind and your imagination expanding further and you realize that your potential is infinite.

And with that thought you begin to gently lift off the ground so you hover just above the ground weightless and the air and the sounds begin to lift you higher and higher,

Higher and higher,

Higher and higher,

Higher and higher,

Higher and higher and higher,

Higher and higher and higher and higher and higher and higher and higher and higher and you feel the wind around you still cleansing your energy fields and purifying you as you lift higher still and you are aware now that you are a being of living light and love,

A spiritual being without limitation.

You feel free and more alive than ever before and in this divine aspect of yourself you now see a magnificent healing of all people and situations in your life both past and present.

You feel pure love and even ecstasy as you allow unconditional love into every part of your life.

Just let this feeling continue now.

Love.

Love.

Love.

Love.

Love.

ー And now you are going to hear some special affirmations and as you hear them I want you to allow these phrases to resonate deep inside you.

Let them wash over you and become absorbed deeply into your consciousness and you can even repeat them silently or out loud.

So just focus intently on each affirmation and absorb it deeply into your consciousness and believe that each affirmation is a reality now.

So ready.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I feel empowered and alive.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

I give and receive love easily.

And I want you to know that from now on you will feel much more secure in yourself and so much more confident in your own abilities.

And you will feel much lighter and freer now and be so much more creative and more spontaneous.

And you will find that you live your life with a renewed sense of purpose and a greater understanding and feel much more inner peace and happiness.

And now it's time for you to ground yourself and reconnect to the outer world.

So just imagine strong roots coming out of the bottom of your feet and see these roots go down into the earth,

Into the heart of Mother Earth,

Where there is a pink pool of energy.

And this is the energy of Mother Earth,

Which has unconditional love and compassion for you.

Imagine the roots coming out of your feet and going deep down into the earth,

Connecting you with this energy.

And draw this light up into your feet,

Up to your lower body,

Into your chest and up to your heart center.

So you fill your heart with this unconditional love and compassion.

Allow this energy to expand and permeate throughout your body and into every cell of your being.

And you can feel warm,

Safe and grounded now,

Connected to the earth and back in the here and now.

And now you can drift away and the relaxing sounds will continue to wash over you and heal and cleanse you.

So just allow yourself to drift away to these special sounds.

And when you wake up from this sleep,

You will feel refreshed and relaxed and so much lighter and more peaceful inside.

So I wish you all the very best now.

Love and best wishes to you and sweet dreams.

Reviews

Just wonderful to refresh your mind and find renewed inner balance. A quick trip into another world..Thank you so much!!

The visualization helped me relax and let go of my negative thoughts. Thank you !

Very relaxing! I fell into a deep sleep before the end. Thank you🙏💜

Very dreamy, releasing and grounding. I did this as a morning meditation. Would also work very well to wind down at night.

Nice to meet up with you Glenn also on this platform!

So relaxing. I used it to start my day. Thank you 🙏

Thank you I am looking forward to listening again soon, perhaps today
It brought me to a beautiful place

Really nice imagery. I couldn’t fall asleep to this one because my mind was very involved but I still enjoyed the experience.

This meditation helps me more every time I listen to it. Thank you!

The visuals were excellent , was able to imagine myself being there

Just lovely! The music sent me off to sleep at the end

That was different but very effective and helpful! Thank you 🙏

A welcomed, peaceful journey. I’m so grateful that you share your gift with the world.

This was so wonderful one of my favourite meditations. Thank you

I really enjoyed this for my before bed bath!
Thank you

This was beautiful and connected me to my higher self

This is what heaven must feel like. Best meditation I ever took. Will be doing this one a more than once.

So lovely. Thank you so much - I had a really amazing sleep 🙏🏼🌸🌟

Wow what a beautiful solfeggio sonic meditation Thank you Glenn

Absolutely wonderful !!
I only listened to about 10min before I fell into a deep refreshing sleep. Thank you, I will be using this often to help me sleep. 🙏🙏😴❤❤