Yoga Nidra - Nervous System Massage

This 30 Minute Yoga Nidra is like a little reset for your mind. This meditation includes gentle ocean waves to further soothe the nervous system with natural soundscape. This type of practice aids deep relaxation, non sleep deep rest, and for those who need it, sleep. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. I hope you feel rested and restored after this practice with me, Namaste.

Reviews

Beautiful! Thank you. 🙏🏽 Just what I needed to reset from a long day before going off to my evening activity.

Very relaxing. Great pace and really liked the gentle breath practice. Will definitely practice again. 🤍

Excellent presentation of authentic Yoga Nidra inviting, welcoming, & achieved the desired result in calming inflammation in the body in the process if resetting and relaxing mind, body & spirit. Much needed. Give it a try.

Lovely. Thank you. I appreciate that you got all the nidra stages into a fairly short practice without it feeling rushed.

Ahhhhhhhh💫💫💫💫🙏☮️💓ty! New favorite ❤️ bookmarked and recommended . The ocean 🌊 background was wonderful addition to beautiful voice and nidra 💫may you be happy ..May you be healthy..May you be free ☮️