Yoga Nidra - Nervous System Massage

This 30 Minute Yoga Nidra is like a little reset for your mind. This meditation includes gentle ocean waves to further soothe the nervous system with natural soundscape. This type of practice aids deep relaxation, non sleep deep rest, and for those who need it, sleep. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. I hope you feel rested and restored after this practice with me, Namaste.

Reviews

I adore Ally's yoga nidra meditations, so restful and grounding and healing

I loved the unusual pathway and the final visualisation. Your voice is always inviting deep relaxation, thank you.

What a wonderful and relaxing meditation, just what I needed. Thank you 🙏

Easy voice to listen to, follow, right into deep rest and rejuvenation, floating into the night sky of constellations, breathing into lightness,
Then back to the edges of my body , movement and back to lying in my Nidra nest.
So sweet, restful and at ease.

One of the best teachers for relaxation and guidance.