4-7-8 Breathing Technique (With Music)

4-7-8 breathing exercise is a great way to tap into your parasympathetic nervous system. Through this breathing technique, the body begins to rest and digest, offering a sense of deep relaxation, a decrease in stress levels and better quality of sleep. Use this guide as often as necessary.

Transcript

Hello everyone and welcome welcome. I am Tramaine and today I'm going to be guiding you through a quick breathing exercise This breathing technique has been around for many centuries and has been used to relieve anxiety aid in sleep and promote relaxation This practice requires a slow deep inhalation through the nose for four counts holding the breath for seven counts and Then releasing the breath with control for a steady of eight counts Whether you're seated or laying down take a gentle body scan of cell and Adjust in any way necessary getting yourself more comfortable here Let's first begin by emptying out our lungs by taking a few deep breaths Inhaling through the nose Exhale through the nose Inhale Exhale Exhale One last time inhale Exhale exhale Inhaling for one two three four hold for two three four five six seven exhaling two three four five six seven eight inhale for one two three four hold for two three four five six seven exhaling two three four five six seven eight inhaling for one two three four hold for two three four five six seven exhaling two three four five six seven eight inhaling for one two three four hold for two three four five six seven exhale for two three four five six seven eight inhale for one two three four hold for two three four five six seven exhale for two three four five six seven eight Breathe naturally here Take inventory of the body Notice how you feel Notice the rhythm of the breath and the quality of your thoughts your mood and energy Allow this practice to be a staple for you daily weekly when tired And giving the body exactly what it needs a breath and body connection Thank you so much for practicing with me. Namaste

Reviews

This practice felt calming and gave me a sense of peace. Thank you. 🙏🏽

Woke up anxious, this helped take the edge off, thankyou 🙏

Really beautiful and easy to follow breath work that leaves you feeling centred.

Exactly what I needed to get out of my head and into the present moment. I feel so much lighter! I’ve saved it for future use. Thank you for this breathwork practice.

10/10. Perfect pace. Voice. Love the music. Thank you 🙏