4-7-8 Breathing Technique (With Music)

4-7-8 breathing exercise is a great way to tap into your parasympathetic nervous system. Through this breathing technique, the body begins to rest and digest, offering a sense of deep relaxation, a decrease in stress levels and better quality of sleep. Use this guide as often as necessary.

Transcript

Hello everyone and welcome welcome.

I am Tramaine and today I'm going to be guiding you through a quick breathing exercise This breathing technique has been around for many centuries and has been used to relieve anxiety aid in sleep and promote relaxation This practice requires a slow deep inhalation through the nose for four counts holding the breath for seven counts and Then releasing the breath with control for a steady of eight counts Whether you're seated or laying down take a gentle body scan of cell and Adjust in any way necessary getting yourself more comfortable here Let's first begin by emptying out our lungs by taking a few deep breaths Inhaling through the nose Exhale through the nose Inhale Exhale Exhale One last time inhale Exhale exhale Inhaling for one two three four hold for two three four five six seven exhaling two three four five six seven eight inhale for one two three four hold for two three four five six seven exhaling two three four five six seven eight inhaling for one two three four hold for two three four five six seven exhaling two three four five six seven eight inhaling for one two three four hold for two three four five six seven exhale for two three four five six seven eight inhale for one two three four hold for two three four five six seven exhale for two three four five six seven eight Breathe naturally here Take inventory of the body Notice how you feel Notice the rhythm of the breath and the quality of your thoughts your mood and energy Allow this practice to be a staple for you daily weekly when tired And giving the body exactly what it needs a breath and body connection Thank you so much for practicing with me.

Namaste

Reviews

Really beautiful and easy to follow breath work that leaves you feeling centred.

Exactly what I needed to get out of my head and into the present moment. I feel so much lighter! I’ve saved it for future use. Thank you for this breathwork practice.

10/10. Perfect pace. Voice. Love the music. Thank you 🙏

This meditation is very effective and calming. Perfect for times when you don't have a lot of time for a long session. Excellent!!

I really loved that she counted with us with our breathing in… hold … and out. a lot of practitioners. Do not take the time to really help us with getting our breath in an even way… they usually go too fast, but this woman was super. I’m keeping her top one on my go to list! thank you so much !😊

I was so stressed that I felt sick to my stomach but only had some minutes time for myself. This short practice brought me down to here and now. Thank you!

A short, simple practice, that's very effective. Thank you 🌻

I love 4,7,8 breathing and this was exactly what I needed right now. Thank you so much, Tremaine. 🙏💕💫🧘‍♀️

Short, simple, and very effective. Thank you for this. Will be easy to remember and implement as needed. 🕉️

I’m blessed beautiful grateful humble living my dreams with purpose amen 🙏

It was wonderful for calming my racing heart, thank you!

I love this! I use the other one without music daily before work! Thank you so much

I love this practice! How many rounds of breaths was that? I really enjoyed it. Namaste 🙏🇨🇦

Wow thank you sonmuch the break I needed in between work sessions

That made me feel super after feeling my worst in life. Thank you. 👍

Very helpful, I love the short length for before bed. Thank you!

Perfectly grounded in my own energy. Followed up with reiki moment. Thank you for this power up for my day

Good guide to be used to be able to calm my anxiety!

It was really amazing session. I learned how to control your breath and can take control of your anxiety. Thank you.

Perfect breathing meditation! Thank you so much Tramaine ❤️