Quick Confidence

In this practice you will begin by letting go of discomfort of unease. Andrew will then take you into a state of deep relaxation, giving you a safe, comfortable and empowering space. Here, you are in control of how you think and how you react. Use this space to boost and cultivate a newfound sense of bursting confidence to draw on in your everyday life.

Reviews

Another beautiful meditation Andrew, I am grateful. I became more relaxed and more focused, i need to do this every morning!

I didn’t expect this to be so powerful. This really brought me back home to the gravity of my own body. We all experience the weight of the world in our own way but we all experience it. Relaxing with it showed me that I actually carry it quite well. I hope anyone reading this can find home within yourself confidence as well. I loved this short exercise in meditation. thank you Andrew!

Beneficial as always. Your voice has become like home from home. 🙏☺️

Just what i needed during a hard work day. Thank you

Thank you for sharing 🙏🏼 really spoke to me and my experience of late 💜💚🩷

I truly love this. This is what I’ve always wanted and needed to hear.

This was especially helpful right now during the hectic holiday season. Thank you

I have persistent anxiety, my dog annoying my cat and wanting my attention was getting to me throughout this practice. However, it was a great meditation session that made me feel better nonetheless

Just what I needed . Thank you 🙏 for all that you do.

Spot on!

There's an old joke, "how does an elephant get down from a tree"?

I had huge thoughts, dis-comforts, which wouldn't shift and yet, were entirely just that, thought!

Now I feel lighter and free-er _/\_

The answer to the elephant joke . . . "it sits on a leaf and waits until autumn"

Like a tree being liberated from its burden of leaves, I feel lighter and grateful.
Namaste

Great gentle meditation. Beautiful calm voice, felt like a hug. Thank you!

I feel much better. I hope I can find you again in this program. Your voice was soothing and what was even better with the words you chose to uplift me. Thank you very much. I wish you peace and joy and those kinds of emotions this very day.

Exactly what my system needed to remain calm before I opened a difficult conversation. I finished the meditation feeling present, grounded, and empowered. 🙏🏼

Short and sweet break in the day to refocus and get back on track. Thank you Insight Timer for the gift of Andrew Johnson’s beautiful meditations 🙏 Namaste’ 🧘‍♀️💞

Brilliant little opportunity to return to a better version of yourself

Love this! His Scottish accent is very soothing ❤️

Thank you Andrew for these calming words which have helped me into what I trust will be a more peaceful day. Namaste

Wonderful! Thank you! Feeling clear-headed and, surprisingly, actually confident!

Thank you so much 🙏🏼This was very relaxing and comforting.

His vocal tone creates a calming vibration that gently release all my tension and anxiety. Thank you 🙏