Quick Confidence

In this practice you will begin by letting go of discomfort of unease. Andrew will then take you into a state of deep relaxation, giving you a safe, comfortable and empowering space. Here, you are in control of how you think and how you react. Use this space to boost and cultivate a newfound sense of bursting confidence to draw on in your everyday life.

Transcript

It's time for a little confidence boost.

Take some time to become comfortable.

Close your eyes.

Settle back.

Relax.

Breathe in and out.

Starting to slow down.

To gently relax.

To let go of any discomfort or unease.

To enjoy a gently appearing sensation of heaviness and relaxation.

Because of this relaxed state,

Because you're now taking a break,

Once in a while,

You're becoming more in control of how you think,

How you react.

As you continue to practice these slow exercises,

I want you to know that surprisingly quickly over time,

Your mind is becoming calmer and clearer.

More composed,

More placid,

More tranquil.

And yet,

When needed,

More focused.

With improved memory and greater concentration,

You'll be able to see things more clearly.

To see the bigger picture.

Over time,

Your nerves are becoming stronger and steadier.

And over time,

But surprisingly quicker,

Your body's becoming more and more relaxed and less tense each day.

And you are becoming so much more relaxed.

Not only more relaxed in your body,

But more relaxed about yourself.

About the world around you.

So that nothing,

Nobody,

No situation,

Will ever be able to cause you the same unease or discomfort ever again.

And as you become and as you remain,

More and more relaxed and in control each day.

As it becomes easier and easier for you to relax and let go each day.

So you're developing much more confidence in yourself.

More confidence in your ability to do not only what you have to do each day,

But more confidence in your ability to do whatever you ought to be able to do.

With clarity of thought.

With peace of mind.

With focus.

With just the perfect amount of adrenaline.

And with all your resources.

Therefore,

It's easier now to get more done.

With greater accuracy.

You're much more productive.

And this gives you more time for what's important to you.

And so life seems simpler.

And easier.

And happier.

With those thoughts in mind.

Become aware of the weight of your feet and the weight of your hands and the weight of your entire body.

Take a gentle deep breath in.

Wiggle your fingers.

Wiggle your toes.

Bring yourself back up.

Gently open your eyes.

Have a gentle stretch in your fully back,

Rested and refreshed.

Back in the room.

Re-energized.

Re-focused.

Be good to yourself.

Reviews

Ohhhh this is really good! It’s incredible how your short meditations have such a profound effect. Your work and your words are wonderfully soothing. Thank you Andrew

The perfect touchstone for my morning. Love the peaceful and calm energy you help infuse into my consciousness. Thank you.

Thank you for this practice, it’s just what I needed. Namaste

Excellent session always much appreciated always thank you so much always appreciate your sessions..Namaste 🙏🏼😊☘️💚☘️🌏💪🏼

Just what I needed to hear this Monday morning. Thank you 😊

This short burst of meditation is just what I need to calm the nerves and focus

You sir, are a charming chap! That session was both a confidence boost and incredibly relaxing. Thank you! 🙏

Amazing how quickly my mind and body melted as I became a sponge to your words and voice. Thank you 🌟🙏🏼

Another beautiful meditation Andrew, I am grateful. I became more relaxed and more focused, i need to do this every morning!

I didn’t expect this to be so powerful. This really brought me back home to the gravity of my own body. We all experience the weight of the world in our own way but we all experience it. Relaxing with it showed me that I actually carry it quite well. I hope anyone reading this can find home within yourself confidence as well. I loved this short exercise in meditation. thank you Andrew!

Beneficial as always. Your voice has become like home from home. 🙏☺️

Just what i needed during a hard work day. Thank you

Thank you for sharing 🙏🏼 really spoke to me and my experience of late 💜💚🩷

I truly love this. This is what I’ve always wanted and needed to hear.

This was especially helpful right now during the hectic holiday season. Thank you

I have persistent anxiety, my dog annoying my cat and wanting my attention was getting to me throughout this practice. However, it was a great meditation session that made me feel better nonetheless

Just what I needed . Thank you 🙏 for all that you do.

Spot on!

There's an old joke, "how does an elephant get down from a tree"?

I had huge thoughts, dis-comforts, which wouldn't shift and yet, were entirely just that, thought!

Now I feel lighter and free-er _/\_

The answer to the elephant joke . . . "it sits on a leaf and waits until autumn"

Like a tree being liberated from its burden of leaves, I feel lighter and grateful.
Namaste

Great gentle meditation. Beautiful calm voice, felt like a hug. Thank you!

I feel much better. I hope I can find you again in this program. Your voice was soothing and what was even better with the words you chose to uplift me. Thank you very much. I wish you peace and joy and those kinds of emotions this very day.