Reiki

In today's session, Jason McGrice will be introducing you to the practice of Reiki. Reiki means the unification of universal and vital life energy and this ancient healing modality often uses hand placements to bring energy into the body. It can be used to calm the nervous system, and soothe anxiety, physical and mental stress, grief and other emotional turbulences. After the practice, you might experience an energetic boost to body, mind and spirit.

Transcript

Hello and welcome to day 21 of Insight Timer's Building Healthy Habits Challenge.

Let's take a moment to get settled.

Close your eyes.

Take a deep breath in.

And exhale out.

Let's dive into today's healthy habit.

Hello and welcome to the Building Healthy Habits Challenge here on Insight Timer.

During this challenge,

You're getting to know a wide range of different wellness techniques and self-care practices to help you craft a routine that works for you.

My name is Jason McGrice and today I'll be introducing you to the practice and benefits of the hands-on healing mortality of Reiki.

Originating out of Japan,

Reiki is an elegant technique of channeling unconditional love into the body by connecting to Source.

Reiki can be used to calm the nervous system,

Soothe and support anxiety,

Physical or mental stress,

Grief and other emotional polarities and energetic disturbances.

It can also be worked with to powerfully heal physical ailments or diseases and assists in providing an energetic boost to the body,

Mind and spirit.

Reiki can play an important role in our overall wellbeing by providing a highly intentional daily practice to heal oneself or another.

The art of Reiki does require an attunement ceremony to become certified and proficient in the modality,

Especially when gifting it to others.

Today I'll be your guide as we safely explore this pure channel to Source.

Take a couple of nice deep breaths into your body and acquaint yourself with the energy that you have brought here today.

Is there anything that you wish to leave at the door before we start today's session?

And equally if not more important,

Is there any particular energy or intention you wish to bring into today's session?

I'll give you a moment to circumnavigate your heart and mind and arrive in an intention focused position to begin.

My intention today is to bring healing to my physical body and also clarity to my mind.

I invite you to take both of your hands into the prayer position and place them at your heart center.

Here we are going to call in a divine white light from the highest realms of this universe to envelop you in an energetic layer of protection.

It is important to know that you are safe here.

The energy that we are connecting with today we call in for the highest good of yourself and humanity.

All you have to do here is surrender and receive.

I call in the divine energy of Reiki from the highest realms of this universe.

In your mind's eye you may picture,

See,

Feel or imagine these beautiful threads of gold and white light pouring down from beyond the stars.

Interlocking and weaving,

Dancing as it descends.

The Reiki energy touches upon your crown and invites the body to open.

All you have to do here is surrender to its healing,

Unconditional love and light.

Let the energy wash into your body.

I will invite you to take both of your hands from the prayer position and place them on your body.

You may wish to place one hand on your heart space and the other on your belly.

Or if there is a particular physical injury,

Emotional upset or dis-ease that you feel within your body,

Place your hands there.

This informs the universe of your intention and of your desire to heal these elements.

More and more light enters through the crown.

Organising,

Archiving all of your memories and thoughts into clarity.

This light floods down through your face,

Neck,

Spine,

Down your shoulders into your heart space.

From your very big open wide heart space it recirculates and regenerates,

Again flowing up through your shoulders,

Down through your hands,

Beaming back into your body once more.

Recirculating and constantly uplifting.

Leaning into the sensations upon the crown as well as the subtleties and warmth in your hands and fingertips.

This unconditional love moves you.

Golden white light washing down through your body.

Entering every limb,

Every organ,

Entering all blood vessels.

Melting down through the genitals,

The legs.

The divine golden white light penetrates into the earth.

Connecting with the earth mother.

You see this incredible third person view of yourself,

Divinely connect from above.

Connected and rooted within the earth.

And you in between as a conduit of healing light.

Reiki is a Japanese word when translated meaning spiritual wisdom and life force energy.

Allow the divine intelligence of Reiki to do exactly what it is here to do.

Throwing energy into balance.

This is its superpower.

I'm going to leave you for a few minutes.

I'll let you rest with the divine.

If you get the urge to move your hands into another part of your body,

Please do so.

Follow your intuition here.

Take a seat.

You want to be.

You you you you bring awareness to where you are off amongst the stars journeying with loved ones or deep within your being soaking in all the information and wisdom integrating the information and light that surrounds you and slowly awaken to your senses taking some moments to access your breath breathing into the base of your belly into your chest and out through your open mouth becoming aware of all of your senses now and arriving back in your body taking your time to blink open your eyes and land here calm expanded refreshed Namaste Namaste Thank you for joining me today for the challenge I would love to know what was your experience of Reiki in the Golden White Light?

Did you feel or see anything throughout the session?

Let me know!

Take care,

Cheers!

Reviews

This is a wonderful Reiki connection meditation. I always appreciate the quality of Jason’s work.

Thank you. I have been getting help from you many times and this reiki today was very powerful. My hands felt like many hands and i was overcome with love and gratitude. Tears flowing. Gratitude immense.

A powerful reiki healing meditation.
Thank you 🙏🏽

This was fantastic! I experienced healing in an injured part of my limb. Pain was removed and replaced with warmth and movement. I saw white /golden light coming from up above and penetrating my limb. Blessings to you and the Divine. Namaste 🙏🏻 ✨💛🤍💜💫

This was a powerful exercise that I will come back to frequently. There’s so much to explore within!

As an out of practice reiki master I’m dipping back in with an Achilles tear. Actually as we know… it never left. Phenomenal guidance per usual, Jason.
Namaste 🪷

Feeling peaceful, starting a new day, thank you 🙏🏻

Always enjoy Jason's work. He has a great approach that is inviting and this meditation was a great tune up for my Chakras.

When the student is ready the teacher appears. That can have many different meanings. I was introduced to this years before but not open to it. To surrender to be open to accept all at the same time while hearing it be delivered in such a kind and loving way, has a profound effect. Today I realized the very thing I thought was my worst physical defect is actually my strongest asset. Thanks you for this practice l!!

Such gentle guidance, one of my favorite healing meditations. 💖🕯️🙏🏼

Thank you for this reiki session! I a applying it to heal a shoulder injury. I feel better after the session.

Marvelous. I feel a viscous liquid running throughout my body. A replenished fascia everywhere.

Would love a longer version — or just how to access that music? Can you help me with that?

[e-mail]

Jason, you are consistently a gifted teacher thank you for being you
Care

Quite an impactful brief introduction to such a vast & powerful healing modality. Besides feeling balanced and peaceful, this session certainly leaves one intrigued to enhance the “healing toolkit” by learning more or even diving in for certification. ✨
Thank you! 🙏

Thank you for this beautiful self healing practice 🙏🏽🦋

Hi Jason! During this Reiki session, I saw the face of a lion. At first, I thought it was Christ, or one of my spirit guides. Then a message came to me, clearly, that when you know you have the strength of the lion, you can be comfortable acting like the lamb. Later in the session, I saw the face of the lion again, and I understood that the lion was me. It was a really beautiful session, and it will help give me the wisdom to face adversity with calmness. Thank you. It’s great to have moments to oneself during these guided sessions. That’s where the magic happens.
Marina

Thank you, Jason❤️. I felt a truly magical cleanse, which presents itself as a steady stream of tears while calming energy flows through me . I enjoy your meditations very much! A perfect way to start my morning ✨

Felt the love move through me, thank you Jason! 🙏🏻✨

Lovely! Very soothing and centering. Thank you for reminding me of the joys of Reiki, it’s been too long since I enjoyed it. Cheers!

Really enjoyed this. I am a Reiki Master and providing Reiki this morning was a great way to start my day. Thank you.