Mindfulness Meditation For Stress And Worry

In this meditation we will begin with some practices for calming the mind and body and will then cultivate present moment awareness.

Reviews

Beautiful, centering and peaceful ☺️a much needed meditation 🧘
thank you 🙏

Perfect practice for me today, thank you so much for sharing. 🙏🙏🙏

Thank you, Hugh, for another wonderful track. This one brings together so many useful thoughts and techniques for connecting with a direct experience of the world in the present moment!

Thank you very much for this meditation 🧘‍♀️ favourited already and will listen again and again!

Fantastic guided meditation. He is one of my fave teachers 🙏🏽

Thank you, thank you, thank you 🙏
My whole being is worried and I felt deep dispair. Your words and and poems helped to sooth and I am grateful

Beautiful and helpful- the poetry resonated deeply . Thank you.

Excellent, thank you, just what I needed. I will bookmark this and revisit.

Really loved this. Very calming voice, and lovely poems. Perfect message for me today. 💙

Perfect fit for what I needed today! The poetry, surprisingly helpful. In choir, I had sung a rendition of “Peace of the wild things”, but never felt it so deeply as today. Thank you! 🙏🏼

Always lovely ! Just the right words, guidance and silence . Thank you .

Such a lovely and gentle start of my Sunday day. Thank you🌷

This was brilliant - more than just a guided meditation, he offered tios and suggestions to take into my daily life. I highly recommend this meditation practice.

Extraordinarily helpful! Beautiful guidance to calm the mind and body.

Wonderful meditation, thank you. It completely lightened my mood 🙏🏼

Lately, I had started doing shorter & shorter meditations, trying to cram more in . I am GRATEFUL I allowed myself the extra bit of time to be in the grace of the present. Thank you for reminding me to be mindful; right here, right now.

Lovely practice. Very calming. Thank you for incorporating poetry into your practices. You helped me tap into a creative side I didn’t realize I had.

Thanks this helped shift a negative mindset and be kinder to self 🙏🕊️😊

A beautiful and helpful meditation. Hugh is a fantastic teacher.

Excellent. Thank you. Beautiful ending poem also - sums it up perfectly 🙏🏻.