29:13

Mindfulness Meditation For Stress And Worry

Name: Mindfulness Meditation For Stress And Worry
Uploaded: 2016-09-23T13:29:16.000Z
Duration: 29 min 13 s
Channel: Hugh Byrne
Description: In this meditation we will begin with some practices for calming the mind and body and will then cultivate present moment awareness.

by Hugh Byrne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238.9k

In this meditation we will begin with some practices for calming the mind and body and will then cultivate present moment awareness.

Mindfulness Meditation Stress Worry Breathing Thoughts Emotions Body Scan Relaxation Poetry Deep Breathing Thought Observation Present Moment Awareness Emotional Awareness Emotional Regulation Mindful Smiling Poetry Integration

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

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