I AM Affirmations for Deep Sleep

This guided meditation first relaxes you deeply and prepares your mind and body for restful sleep. I AM affirmations follow the guided meditation to empower you in your life in happiness, wealth, abundance, health, confidence and personal power. Drift into sleep and empower your subconcious with this guided meditation.

Transcript

Thank you for joining me in this meditative session.

This will enable you to quickly and easily fall asleep and empower you in your life.

Mahatma Gandhi is a famous quote that outlines how your beliefs shape your destiny.

He is quoted saying,

Your beliefs become your thoughts.

Your thoughts become your words.

Your words become your actions.

Your actions become your habits.

Your habits become your values.

And your values become your destiny.

If we mold our beliefs by speaking directly to our subconscious,

We can influence our destiny.

The affirmations shared in this session are for your highest good.

And only those that serve you and your higher purpose will be accepted by your subconscious mind.

For the most powerful changes to take place,

It is best to listen with your headphones on.

It is safe and appropriate for this meditation to deeply impact your contentment,

Peace of mind,

Happiness,

And personal power in your everyday life.

Acknowledge that you are about to make some very deep changes within yourself.

Let's begin.

This is your opportunity to relax and close your eyes.

You have nowhere to go,

Nothing to be.

Let the sounds around you take you deeper and deeper into relaxation and let your body sink and settle into whatever position is most comfortable for you.

The surface below you supports your body and you ease into comfort.

Imagine now a calming white light shimmering with blue pouring in on you.

Starting at the crown of your head,

This white and blue light is full of a healing,

Calming energy that begins to slowly infuse with your body.

As the light assimilates into your skin,

You feel your scalp and your forehead relax as the tension from the day releases into the air.

The light pours into your head,

Infusing your DNA with a gentle cleansing and healing energy.

This energy moves down into your jaw muscles.

They become softer.

Your jaw relaxes.

The light moves down through your neck and you feel your head become heavier against the pillow.

Your shoulders release and fall comfortably into deeper relaxation.

The light moves down through your arms,

Through your forearms,

Into your wrists and through your fingers right into the fingertips.

Waves of relaxation flow through your chest and your core as your back muscles begin to untie themselves.

As the light flows down your back,

You feel a soft release of the tension around your spine.

Your body knows that it is time to rest and heal itself.

The muscles all the way down your back let go,

Let go,

Let go,

Let go,

Let go.

They begin to let go.

You feel them one by one down your spine,

Begin to let go.

They let go down through the middle of your back,

All the way down into your hips.

The light begins to move easily through your thighs.

Even the smallest muscles release all the tension.

You begin to feel a deep relaxation flow through your body.

The light flows through your thighs and knees and into your calves and ankles,

Right on through into your toes.

The circuit is complete now as the light moves around through your body,

Healing it of all the stresses gathered through the day.

You lay there sinking deeper and deeper into your bed.

Become aware now of your breath.

Don't change it.

Just observe it.

Allow yourself to feel the sensation of your breath moving in your nostrils.

Hand out.

Notice the coolness as the air comes rushing in.

And how smoothly it comes out as you exhale.

Your chest rising.

And falling.

As you fill your lungs with the nothingness that surrounds us all.

That connects us all.

With every breath,

Your mind becomes deeper relaxed.

Sense the space around you.

Feel the boundaries of the room that you are in.

In this space,

You feel completely safe and secure.

There is nowhere you need to be.

Nothing you need to be doing.

This time is completely for you.

Allow yourself to let go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

I am the architect of my life.

I build its foundation and choose its contents.

I accept my right to divine power and I express that power in everything I do.

Today I am brimming with energy and overflowing with joy.

I acknowledge my ability and responsibility to make a positive difference in the world.

My body is healthy.

My mind is brilliant.

My soul is tranquil.

I speak my personal truths with love,

Passion,

And contentment.

I have been given endless talents which I begin to utilize today.

I take the initiative to create my life the way I want it.

I forgive those who have harmed me in my past and peacefully detach from them.

I am true to my personal vision.

A river of compassion washes away my anger and replaces it with love.

I am willing,

Ready,

And able to be the best me I can be.

I am guided in every step by spirit who leads me towards what I must know and do.

I learn my fears as they lead me to wisdom and power.

My relationships are becoming stronger,

Deeper,

And more stable each day.

I possess the qualities needed to be extremely successful.

I accept the divine plan in my life as it takes shape in definite concrete experiences.

My income is growing and expanding and thriving.

I dare to allow my visions and dreams to come true.

Creative energy surges through me and leads me to new and brilliant ideas.

The source of my contentment and joy lies within me.

Happiness is a choice.

I base my happiness on my own accomplishments and the blessings I have been given.

I anticipate miracles as a natural part of my life.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

I am free to be happy and healthy.

My body heals itself naturally and quickly.

I am courageous and I stand up for myself.

My thoughts are filled with positivity and my life is plentiful with prosperity.

I choose to live a vibrant and healthy life.

Today I abandon my old habits and take up new,

More positive ones.

I now experience a harmonious balance of mind,

Body,

And spirit.

Many people look up to me and recognize my worth.

I am admired.

I nurture my physical body in healthy and loving ways.

I am blessed with an incredible family and wonderful friends.

I see beauty in all parts of my body.

I acknowledge my own self-worth.

My confidence is soaring.

I love and accept my body as it is and as it changes.

Everything that is happening now is happening for my ultimate good.

I allow the healing energy of love to flow through me now.

I am a powerhouse.

I am indestructible.

It is safe,

Fun,

And easy for me to be slim and healthy.

My body is healed,

Restored,

And filled with energy.

My future is an ideal projection of what I envision now.

My efforts are being supported by the universe.

My dreams manifest into reality before my eyes.

I trust myself to manage money honestly and sensibly.

I radiate beauty,

Charm,

And grace.

Money is a wonderful tool that I use to create possibility for myself and others.

Money is one expression of my spirituality and my love for God,

Myself,

And others.

My obstacles are moving out of the way.

My path is carved towards greatness.

I wake up today with strength in my heart and clarity in my mind.

I am calm and confident when I have money in the bank and when my bank account is empty.

My fears of tomorrow are simply melting away.

I am at peace with all that has happened,

Is happening,

And will happen.

The universe is a friendly place and willingly provides whatever I need.

My nature is divine.

I am a spiritual being.

My life is just beginning.

I deserve to have all the money I need.

Happiness is my birthright.

I embrace happiness as my setpoint state of being.

I feel joy and contentment in this moment right now.

I awaken in the morning feeling happy and enthusiastic about life.

I can tap into a wellspring of inner happiness anytime I wish.

By allowing myself to be happy,

I inspire others to be happy as well.

I have fun with all my endeavors,

Even the most mundane.

I look around at the world around me and can't help but smile and feel joy.

I find joy and pleasure in the most simple things in life.

I have an active sense of humor and love to share laughter with others.

My heart is overflowing with joy.

I rest in happiness when I go to sleep,

Knowing all is well in my world.

I easily fall asleep.

I expect to be successful in all of my endeavors.

Success is my natural state.

I easily find solutions to challenges and roadblocks and move past them quickly.

Mistakes and setbacks are stepping stones to my success because I learn from them.

Every day,

In every way,

I am becoming more and more successful.

I feel successful with my life right now,

Even as I work toward my future success.

I see fear as the fuel for my success and take bold action in spite of it.

I feel powerful,

Capable,

Confident,

Energetic,

And on top of the world.

I have an intention for success and know it is a reality awaiting my arrival.

I have now reached my goal and feel excitement of my achievement.

Today I am successful.

Tomorrow I will be successful.

Every day I am successful.

When I breathe,

I inhale confidence and exhale timidity.

I love meeting strangers and approach them with boldness and enthusiasm.

I live in the present and in confidence of the future.

My personality exudes confidence.

I am bold and outgoing.

I am self-reliant.

I am creative.

I am persistent in whatever I do.

I am enthusiastic and energetic.

Confidence is my second nature.

I always attract only the best of circumstances and the best positive people in my life.

I am a problem solver.

I focus on solutions and always find the best solution.

I love change and easily adjust myself to new situations.

I am well-groomed,

Healthy,

And full of confidence.

My outer self is matched by the inner well-being.

Self-confidence is what I thrive on.

Nothing is impossible and life is wonderful.

I always see the good in others.

I attract only positive and confident people.

I approve of myself and love myself deeply and completely.

I am unique.

I feel good about being alive and being me.

I trust myself and know my inner wisdom to be my best guide.

I have integrity.

I am totally reliable.

I do what I say.

I act from a place of personal security.

I fully accept myself and know that I am worthy of great things in life.

I choose to be proud of myself.

I find deep inner peace within myself as I am.

I fill my mind with positive and nourishing thoughts.

My confidence,

Self-esteem,

And inner wisdom are increasing with each day.

My immune system is very strong and can deal with any kind of bacteria,

Germs,

And viruses.

Every cell in my body vibrates with energy and health.

I am completely pain-free and my body is vibrant with energy.

I nourish my body with healthy food.

All of my body systems are functioning perfectly.

My body is healing and I feel better and better every day.

I enjoy exercising my body and strengthening my muscles.

With every breath out,

I release stress in my body.

I send love and healing to every organ in my body.

I breathe deeply,

Exercise regularly,

And feed only good,

Nutritious food to my body.

I pay attention and listen to what my body needs for health and vitality.

I sleep soundly and peacefully and awaken feeling rested and energetic.

I am surrounded by people who encourage and support healthy choices.

My world is a peaceful,

Loving,

And joy-filled place to live.

I sow the seeds of peace wherever I go.

I surround myself with peaceful people.

My work environment is calm and peaceful.

I breathe in peace.

I breathe out chaos and disorder.

My home is a peaceful sanctuary where I feel safe and happy.

In all that I say and do,

I choose peace.

I release past anger and hurts and fill myself with serenity and peaceful thoughts.

Peace descends all around me now and always.

I send peace from myself into the world.

I respond peacefully in all situations.

I am grounded in the experience of the present moment.

I am focused and engaged in the task at hand.

All is well right now.

I am grateful for this moment and find joy in it.

I gently and easily return to the present moment.

I observe my thoughts and actions without judging them.

I am fully present in all of my relationships.

Life is happening in this moment.

I accept and embrace all experiences,

Even unpleasant ones.

I observe my emotions without getting attached to them.

I meditate easily without resistance or anxiety.

I release the past and live fully in the present moment.

Calmness washes over me with every deep breath I take.

Every day I am more and more at ease.

Being calm and relaxed energizes my whole being.

All the muscles in my body are releasing and relaxing.

All negativity and stress are evaporating from my body and my mind.

I breathe in relaxation.

I breathe out stress.

I remain calm and centered even when there is chaos around me.

I transcend stress of any kind.

I live in peace.

I am free of anxiety and a calm inner peace fills my mind and body.

All is well in my world.

I am calm and I am happy.

I am living the life of my dreams.

With every night that passes,

I move closer to accomplishing my goals.

Every day,

In every way,

I am feeling more vitality,

Creativity,

And good health.

With each sunrise and sunset,

I move closer to accomplishing my goals.

I am unstoppable.

I am one of the few who do.

I am abundantly wealthy in my life.

I am grateful for every lesson that comes my way.

I am living a life worth writing about.

I easily drift into sleep.

I am sleeping deeply.

I am very relaxed.

I am drifting away into peaceful slumber.

I am the architect of my life.

I build its foundation and choose its contents.

I accept my right to divine power and express that power in everything I do.

Today,

I am brimming with energy and overflowing with joy.

I acknowledge my ability and responsibility to make a positive difference in this world.

Reviews

I loved your meditation sleep affirmations...I did fall asleep 😴 💤 😌 thank you for your gift.
Blessings & Hugs 🫂
Donald James Dodge

I fell asleep quickly and I liked the part I could still hear, thank you 🙏 😊

Very helpful in letting the o of the day. I was asleep before it ended.

Thank you, I want all of it to happen, beautiful meditation 🙏✨️

Thank you, super mindful and fell asleep positive and happy

Very soft voice with an amazingly calm and positive delivery

Really nice way of working with affirmations- thank you 😊

Lovely way to fall asleep, very soothing voice. Thank you 🙏💜

Fell asleep partway through. Had to listen another time to hear it all. I will listen to this regularly.

This keep keeps getting better as you listen. I realize that is the point but one of these nights I'd like to get all the way to the end, so that I can hear it in its entirety.
Thank you ~

Thank you for this beautiful meditation, I fell aspleep right away ✨

I've been listening to this for the past couple of nights and I have had the best sleep. And I feel empowered the day.

Thank you!

I keep coming back, searching for new content from Nathaniel, because this mediation is absolutely that good! PLEASE MAKE MORE! Excellent affirmations spoken in a perfect tone and cadence. Great selection of affirmations that touch all the areas in life I’m looking to raise my vibration in. This meditation made it into my all time FAVORITES folder.

I never get to the end... because I fall asleep before it! Thank you

Thank you for sharing your precious love light and power

Excellent, so calming and relaxing. Love your voice. Thank you 🦋

Beautiful. Soothing and impactful. This will become part of my routine. Thank you.

Loved it! I didn’t really hear what the affirmations where exactly because I had fallen asleep by then, and I woke up feeling great about myself

Absolutely incredible! This was the most powerful affirmation experience I’ve had! Thank you!

Such a calm reassuring voice. I love the Gandhi quote. I was lulled right to sleep. This will become my nightly meditation. Love it. Thank you. 🙏🏼✨💕