Stress & Anxiety Eraser: Six-Minute Mindful Release

Ease your stress and anxiety with this short, 6-minute meditation. Through the power of breath and present moment awareness, you will ease into a state of pure awareness and content. You will leave this practice feeling steady, powerful, calm, and blissful. This is perfect for a mid-day pattern interrupt.

Reviews

The value of the benefits of this meditation 💯
Thank you so much Davidji ☺️
I can’t wait to listen again

Excellent session, short and effective. Thank you for sharing. Namaste

Deeply appreciate davidji’s approach to guiding meditations

Good tool for last minute panic attack or stress and quick too.

Fabulous! As a sufferer of anxiety of decades, I totally felt better on the third breath and every one thereafter.
Definitely a meditation to keep, and teacher to follow.
Thank you DavidJi.
Blessings to all on this journey.
Warmly,
Anne