Stress & Anxiety Eraser: Six-Minute Mindful Release

Ease your stress and anxiety with this short, 6-minute meditation. Through the power of breath and present moment awareness, you will ease into a state of pure awareness and content. You will leave this practice feeling steady, powerful, calm, and blissful. This is perfect for a mid-day pattern interrupt.

Transcript

Hello,

This is davidji and welcome to today's anxiety eraser.

Just get comfortable,

Settle in a little bit,

Close your eyes and take a long,

Slow,

Deep breath in and gently let that go.

Let's do that again,

Long,

Slow,

Deep breath in and gently release it and drift your attention right now to your breathing.

Let's slow our breathing just a little bit.

Do that by breathing through our nose,

Taking long,

Slow,

Silent,

Deep breaths in.

Feel them go down deep into your belly,

Then watch them as you release it.

Again,

Long,

Slow,

Deep breath in and slowly let it go.

Notice that your heart is calming just a bit.

Notice that your body is relaxing just a bit.

Notice that your mind is slowing just a bit.

Just allow the slowdown to occur.

Allow the swirl to slow.

Surrender to these few moments.

And now again,

Let's take a long,

Slow,

Deep breath in and gently release that.

And let's do that one more time,

Long,

Slow,

Deep breath in.

Release that anxiety right now.

And now just float with me,

Float.

Notice your heartbeat is slowing.

Your thoughts are slowing.

Your anxiety is drifting away.

You're coming back to your center.

Your groundedness.

Your core.

Your brilliance.

Your magnificence.

Your strength.

Your courage.

And your tranquility.

Now let's take a long,

Slow,

Deep breath in.

And let's sigh as we exhale.

Don't be afraid.

One more time,

Long,

Slow,

Deep breath in.

And let's sigh that out.

One more time,

Long,

Slow,

Deep breath in.

And let it go.

Feel a smile start to grow on your lips.

Feel your steadiness return.

Give yourself permission right now to step into your best version.

And when it feels comfortable,

Ever so gently open your eyes,

Look around,

And allow yourself to gently merge back in to your sacred space.

Have a beautiful day.

Reviews

Lots of deep breathing to clear my mind. Thank you 🙏🏻

My afternoon has been quite rough so I have this audio a try and currently feel really calm after listening. Thank you for this cool down.

deeply grateful for having found such a calming presence ✨🦋
Your words make such a difference
Thank you thank you

Played this while on a brisk walk outside around the neighborhood at 9am today - trying to release my anxiety. When you started to say don’t be shy about the breathing and really sigh it out, I kind of laughed to myself because I didn’t realize I was trying to hide what I was doing. This is about me and my progress. Screw the thoughts of what others might think what I am doing is silly, I need to prioritize me now. So thank you for your beautiful recording.

This is great! Thank you. The volume level is a little low on the track though, thought you may want to know. 🙏🏼

As always davidji has a way of bringing me back to the present, back to peace, and back to my highest self. Thank you for sharing your gift and your light with the world. You have made such a difference in my life!

Today was long and hard but this helped me let go of it. Thank you 🙏🏻.

Davidji’s meditations are the best. I always feel so much better afterward. Today I was able to relax and catch my breath because of this meditation.

I wish you could be just a bit louder with your voice.

I was feeling anxious this Meditation was exactly what I needed to bring me back to calm and serenity. Thank you.

Thank you.
This was a relaxing medi for my morning.
😇✨️🙏🏻✨️

I’m greatful humble beautiful inside out with talents and purpose amen and so it is

The meditation is lovely but the volume is too low.

Beautiful and very helpful practice! Thanks for sharing! 🙏🏻✨

Always so soothing, quick, exactly what I needed. 🩵

Thank-you Davidji - your voice is perfect for an audio meditation - so soothing and gentle🙏🏻

Thank you for the guidance to eliminate the anxiety that crept up on me this morning.

Short and effective, love drifting in to my better self

Thank you, David. Exactly the right, re-setting pause. Namaste! Linda

Eased, soothed. Just what my tender heart needed this afternoon 💚🙏