Hello,
This is davidji and welcome to today's anxiety eraser.
Let's get comfortable,
Settle in a little bit,
Close your eyes and take a long,
Slow,
Deep breath in and gently let that go.
Let's do that again,
Long,
Slow,
Deep breath in and gently release it.
And drift your attention right now to your breathing.
Let's slow our breathing just a little bit.
And do that by breathing in through our nose,
Taking long,
Slow,
Silent,
Deep breaths in.
Feel them go down deep into your belly and then watch them as you release it.
Again,
Long,
Slow,
Deep breath in and slowly let it go.
Notice that your heart is calming just a bit.
Notice that your body is relaxing just a bit.
Notice that your mind is slowing just a bit.
And just allow the slow down to occur and let's surrender to these few moments.
And now again,
Let's take a long,
Slow,
Deep breath in and gently release that.
Slow,
Deep breath in and release that anxiety right now.
And just float with me.
Notice your heartbeat is slowing,
Your thoughts are slowing,
Your anxiety is drifting away.
And now feel yourself coming back to your center,
Your groundedness,
Your core.
Simply allow it as you ever so gently return to your brilliance,
Your magnificence,
Your strength,
Your courage,
And your serene,
Tranquil self.
And now let's take a long,
Slow,
Deep breath in and let's sigh as we exhale.
Don't be afraid.
Let's do that one more time.
Long,
Slow,
Deep breath in and let's sigh that out.
And one more time,
Long,
Slow,
Deep breath in and let it go.
And feel a smile start to grow on your lips.
Feel your steadiness return and give yourself permission right now to step into your best version.
And when it feels comfortable,
Ever so gently open your eyes,
Look around,
And allow yourself to gently merge back into your sacred space.
Thank you for joining me today.
I hope you feel the value and the benefits of this practice and I look forward to you returning whenever you need a quick six minutes of stress and anxiety erasure.
Have a beautiful day.
