Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Anxiety is the most prevalent emotional suffering in the world. It interferes with sleep, increases the likelihood of chronic pain, and is often linked with depression. The good news is that meditation can dramatically shift our response to stress. This guided meditation draws on well-researched mindfulness, kindness and breath practices in cultivating inner calm and getting to sleep.

Reviews

Thank you for a wonderful meditation. I feel relaxed and ready for an exciting day.

Very calming and soothing at the same time. Indeed, I can imagine this meditation can also help me to sleep. The tone of your voice is very pleasend. Thank you! Namasté 🙏

Tara, there isn’t a day that goes by that I don’t listen to your soothing words. You have made a positive difference in my life…bless you and thank you.
Cindy 🌸

Thanks you for sharing. This meditation is one of my favourites as it captures the essence of creating peace from within yourself. Wonderful.

So comforting and settling. Beautiful thank you Tara 🙌💚