Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Anxiety is the most prevalent emotional suffering in the world. It interferes with sleep, increases the likelihood of chronic pain, and is often linked with depression. The good news is that meditation can dramatically shift our response to stress. This guided meditation draws on well-researched mindfulness, kindness and breath practices in cultivating inner calm and getting to sleep.

Reviews

Thank you Tara, so relaxing and peaceful, your soothing voice helped me relax and breathe better. It was a great practice. Namaste 🙏🏻✨

I wish you had more content here on insight this is such a wonderful platform and your teaching is so special and unique. Still I'm quite thankful for what I have here thank you very much

That was a perfect way to relax completely. Thank you ❤️✨🙏🏻

Love Taras voice and her wisdom. She's a true spiritual leader. Namaste 🙏

Thank you Tara. You are an old friend to me, having learned from you for many years.
Please know how vital your teaching is for so many of us

Perfect for me on this first day back to school and feeling stressed and unsure of what to expect or how things will go. I'm at peace now.

Perfect start to the day: “at home in this life”. thankful

Thank you Tara for this meditation session very soft and peaceful ❤️

Tara Brach’s meditations and talks are among the best. This one is no exception. Uncomplicated and serene. Thank you.

Absolutely beautiful Tara, thank you so much for everything you do for us.
Kindest regards
Namaste 🙏

So peaceful and soothing—thank you, Tara, for this wonderful gift. 🙏🏻💚

Thank you so much Tara, you bring me back home every time again. Blessings to you🌷🪷

Excellent ques for a relaxing experience. Thank your Tara. I love your meditations.

Wow! That is the deepest I've ever achieved in such a short time. Thank you!

I was experiencing extreme anxiety and this meditation helped a great deal 🙏🏻

I’ve missed this one! Glad it is in her general library now.

A relaxing way to begin the day. Tara has a soothing voice that calms. I can see how this meditation would be helpful throughout the day to settle mind and body. Namaste

This meditation is the reason why I meditate every day. I immediately find my inner most peace once I have settled into this meditation. Bravo, Tara!

This is very good short meditation that helps me find comfort and security when my trauma response has been activated. Tara’s voice is calming as she reminds me that I am safe.

This is a very good intro to calm abiding meditation. It slowed me down from the pace of the day and moves me into the rhythm of meditation. Ie. making my body and mind aware of the many distractions that come up as I meditate-: sounds, thoughts, sensations. I used it as a preliminary exercise to a longer seasion..