Guided Meditations for Movement

5guided•6 min

Be Free To Move - Instinctive Meditation®

Michael McDowall

5guided•20 min

Awakening Power

Aspen Marino

4.8guided•10 min

A Mindful Movement Practice

Rima Saad Hochreiter

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

5guided•22 min

Non-duality And Natural Movement (Talk And Q&A)

Boyan Milouchev

5guided•14 min•

Deep Release: A Moving Meditation For Healing

Dr. Kim Lye

4.8guided•11 min

Mindful Movement Seated Practice

Julie Hinks

4.8guided•3 min

Movement Meditation - Water

Michelle Hillier

5guided•5 min•

Moving Pleasure Activation To Reduce Stress And Overwhelm

Kristen Grove

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

5guided•6 min

Move Your Body: A Rhythmic Meditation With Soul

Kionna Howell

4.8guided•45 min

Standing Mindful Movement For MBSR

Ted Meissner

5guided•15 min•

Somatic Movement Practice With Music

Anna Pelzer

4.8guided•9 min

Inspired by Scaravelli Track 8

Tony Parsons

5guided•20 min

Walking Meditation: Present With The Body In Motion

Yotam Samuel Rozin

5guided•12 min•

Come Home To Your Body: Sway & Ground

Benita Miciulis

4.8guided•10 min

Beginners Guide To Shaking Meditation

Natasha Thompson

5guided•12 min

Mindful Movement

Paul Deger (licensed in CA, CO & MA)

4.7guided•9 min

Movement For Times Of Overwhelm

Hannah Brown

5guided•6 min

Body-Mind Connection – A Movement Meditation

Fiona Flecken

5guided•33 min

30-Minute Guided Movement Meditation

AnJel

4.8guided•12 min

The Five Actions | Movement Meditation For Spinal Health

Holly R Suter, ERYT500

4.8guided•19 min•

Being Embodied

Brittany Lynne Atlas

5guided•11 min

Slow & Steady Movement Practice

Megan Clavijo

5guided•40 min

Moving Meditation - Gentle Yoga Flow To Release Tension

Prismatic Yoga and Wellness

5guided•17 min

Mindfulness & Movement 3: Exploring Boundaries & Push

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•6 min•

Finding Joy Through Movement

Jennifer Jones

4.8guided•19 min

Mindful Movement Standing Or Sitting

Derek Hill

4.8guided•3 min•

I Move My Body - Daily | 3:33

Amanda Sellers

5guided•21 min

Discovering Stillness And Movement In Mutuality

Li Meuser

5guided•43 min

Listen Move Heal

Dr. Meghan Roekle

5guided•12 min

Mindful Movement

John Danias

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

5guided•47 min

Chakra Movement Meditation

nicola rose

4.6guided•41 min

Mindful Movement

Bangor University

4.8guided•34 min

A Moving Meditation To Slow Down!

Sophie Auber

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.7guided•17 min

Starfish: Moving From Center

Meg Rinaldi

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.7guided•25 min

MBSR Seated Mindful Movement

Tine Steiss

4.8guided•12 min

Gentle Morning Movement & Grounding Practice

Samantha Case

4.7guided•12 min

Mindful Walking

Jessica Crow

4.7guided•14 min

Moving Meditation

Erin Wilbanks

4.7guided•6 min

Body Regulation Through Movement

Maud Gubbels

4.7guided•11 min

Embody Skin: Somatic Movement For Grounding Presence

Lillian Kemanis

4.7guided•12 min

Somatic Flow Movement Meditation

Jessica Schugardt

4.6guided•10 min

Motion: A Walking Meditation To Shift Anxiety And Worry.

Helen Davenport-Peace

4.7guided•10 min

Shake Things Awake

Megan Clavijo

4.8guided•7 min•

Mindful Morning Movement

Fran Chandler

4.7guided•18 min

Stillness Of Movement Guided Meditation

yoga with priyanka

4.6guided•12 min

Somatic Standing Meditation Qigong 3: Integrating Arm Movement

Nando Raynolds

4.7guided•21 min

Walking To Release Restlessness

Jason Luk

4.6guided•23 min

Dancing Anger/Rage

Salina

4.6guided•6 min

Daily Energiser To Fit Into Your Day, Stand Up & Move

Sue Dawson

4.6guided•10 min

Mindfulness At Work: Moving

Michael Chaskalson

4.6guided•23 min

Dancing Anger/Rage

Salina

4.6guided•6 min

Daily Energiser To Fit Into Your Day, Stand Up & Move

Sue Dawson

4.6guided•10 min

Mindfulness At Work: Moving

Michael Chaskalson

4.6guided•10 min

Movement For All Change...

Julie Anne Hart

4.6guided•16 min

The Movement Within

Tomas J. Rodriguez

4.6guided•17 min

Movement Meditation

Janelle Cruz

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

4.5guided•9 min

Body Check-In

Ashley Brodeur

4.5guided•9 min

Breathe And Connect

Amy Bieganek

4.7guided•6 min

Creating Awareness & Care: Moving Meditation

Evacheska deAngelis

4.6guided•1 min

Mindful Movement: A Brief IFS Check-In

Celia Clark

4.5guided•35 min

Mindful Movement

The Centre for Mindfulness Studies

4.7guided•17 min

Mindful Movements To Calm The Mind And Body

Shrey Vazir

4.4guided•31 min

Mindful Movement

Anshin Devin Ashwood

4.5guided•18 min

Movement Forward Walking Meditation

Jonathon Stalls

4.6guided•7 min

Move It: A Midmorning Meditation For Energy And Joy

Radiance Sutras School of Meditation

4.6guided•11 min

Aerosha: Melt Into Movement With Butter Wisdom

Rachael Dunville / Aerosha

4.6guided•18 min

Moving Meditation

Whitney Tfankedjian

4.5guided•20 min

Mindful Movement

Jon Lee

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

4.5guided•5 min

Embodied Leadership Morning Movement

Yollana Shore

4.4guided•19 min

Into The Void

Jonathon Stalls

4.5guided•46 min

Mindful Movement - A Tonic For The Nervous System

Jacqui Atmavani

4.5guided•15 min

Moving Mindfully

Ted Meissner

4.5guided•23 min

Sensing Movement & Stillness

Tom W

4.5guided•40 min

MBSR Movement - Lying Down Sequence

school of mindfulness

4.5guided•24 min

Mindful Movement, Seated, Move With The Breath

Tabitha

4.5guided•10 min

Follow Your Impulse

Landra Eliopoulos

4.4guided•28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.5guided•39 min

Sense Aware Movement

Dalida Turkovic

4.4guided•16 min

Witnessing, Releasing, & Freeing the Body with Parts Work

Dave Lishansky

4.4guided•4 min

Instructions for Mindful Movement (Todd)

Todd Tran

4.4guided•10 min

Move & Meditate

Melissa A Taylor

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

4.4guided•8 min

Feeling Good Is The Goal

Dawn Gaden

4.4guided•5 min

Movement - A Little Stretch

Shruti Ravishankar

4.3guided•21 min

Awareness of Movement In and Around the Body

Kristy Arbon

4.3guided•15 min

Mindfulness Of Movement

Mindfulness for Pain

4.2guided•10 min

Noticing Body Sensations with Movement

Scott Rogers

4.2guided•10 min

Movement Inclusive Meditation

Matthew Joseph Anello

4.3guided•25 min

Mindfulness Of Movement

Dr Darragh O'Shea

4.3guided•17 min

Mindful Movement To Anchor In The Present Moment

Tabitha

4.3guided•10 min

Walking As Relationship

Jonathon Stalls

4.8guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.2guided•9 min

Movement And Stillness

Tommy Carr

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.3guided•8 min

Body & Breath With Sound

Eliza Kelly

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.2guided•2 min

Body Isolation Movement For Awakening + Concentration

Lynnia Shanley

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

5guided•46 min•

My Morning Routine

Sarah Blondin

4.9guided•22 min

Self-Healing Meditation

Selena Lael

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.2guided•8 min

Mindfulness Of The Moving Finger

Tamara Russell

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.8guided•23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.8guided•20 min

20-Minute Morning Ritual

Amanda Sellers

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided•33 min

Root Chakra Healing Meditation, Unblocking + Activation

Pura Rasa

4.9guided•22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.8guided•23 min

Breath

Annemaree Rowley

4.9guided•16 min

Divine Remembrance Meditation

Selena Lael

4.9guided•16 min

Divine Remembrance Meditation

Selena Lael

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Take Your Power Back Affirmations

Lalah Delia

4.8guided•21 min

Morning Meditation To Activate Joy And Positivity In Your Body

Darius Bashar

4.9guided•40 min

Weight Control - Move More

Andrew Johnson

4.9guided•38 min•

Soulful Waters of Wisdom (Chakra Healing + Soul Connection)

Sara Brooke

4.8guided•11 min

Saturday Start Up

Andy Hobson

4.9guided•44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.8guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.8guided•26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.8guided•20 min

Effortless

Hilary Jackendoff

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•13 min

Let Go & Manifest Your Reality

Guri Sohal

4.8guided•35 min

Heart Centered Yoga Nidra

Steve Wolf

4.8guided•13 min

Peaceful Moment

Selena Lael

4.9guided•18 min

Short Yoga Nidra For Balance In The Middle Of The Day

Claudia Menger

4.8guided•11 min

Throat Chakra: Activate Your Truth

Amy Patee

4.8guided•11 min

Give Your Worries To The Angels

Naami Padi

4.8guided•4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.9guided•33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.8guided•14 min

Power Nap Yoga Nidra

The Relaxationist

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•9 min

I Am Love, I Am Peace, I Am Grateful

Yogi Bryan

4.8guided•20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•16 min

Mindful Walking

Belleruth Naparstek

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.9guided•14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

5guided•62 min

Stage 3 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.8guided•13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.9guided•23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•13 min

Morning Energy & Affirmations

Sadie Barr

4.8guided•16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.9guided•38 min

Recharging Your Inner Source (Yoni & Ovaries Meditation)

Juel McNeilly

4.9guided•10 min•

Gratitude Is Simple | 10 Minute Meditation

Nikki Dyer

4.9guided•12 min

Quantum Energy Clearing & Purification

Vaz Sriharan

4.8guided•22 min

You Are Not Who You Thought You Were

Johnson Chong

4.9guided•2 min

Kids Meditation - Breathe And Smile

Yogi Bryan

4.8guided•10 min

Lift Your Mood & Feel Better

Ellie Grace

4.8guided•13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.8guided•12 min

Attune To Your Intuitive Heart

Amy Patee

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.8guided•20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•10 min

Calling In Magic & Synchronicity

Dana Whitby

4.9guided•5 min•

Grounding And Balance - Balancing In Motion

Andrew Johnson

4.8guided•18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.8guided•11 min

Guided Walking Practice

Oren Jay Sofer

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4.8guided•19 min

Soul Salutations

Rev. Skip Jennings

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•14 min

Moving To A Higher Circle

Jeffrey Eisen

4.8guided•17 min

Practice To Find The Answers Within

Amy Patee

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.8guided•14 min

Connect With Your Purpose: Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.9guided•14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.8guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.9guided•5 min•

How To Manage Nervousness & Fear

Justin Michael Williams

4.8guided•19 min

Heidi Cherry & Vaya - Moving House

Cory Cochiolo

4.9guided•21 min

Sending Loving Kindness

Devani Rabeau

5guided•16 min

Source Light Meditation

Lauren on earth

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•23 min•

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided•13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.9guided•8 min

Chakra Cleanse For Kids

Angela Campbell

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.9guided•8 min

Chakra Cleanse For Kids

Angela Campbell

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.9guided•17 min•

Healing In Nature - The Forest

Kirsty Lyon

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.8guided•15 min

Centering & Grounding

Lisa Pollard

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.8guided•20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

5guided•5 min

Full Family Meditation

Taes (The Big Heart Journey)

4.9guided•19 min

Morning Calm: Movement & Meditation

Paige Gilchrist

4.9guided•5 min

Cancer: When in Doubt, Rest

Linda Holman

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided•35 min

Activating Shakti & The Goddess Within

Ashley Briana Eve

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.9guided•15 min

Immune Booster Two

Noelle Cormier

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8guided•18 min

Present Moment Medicine Meditation

Amy Patee

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.8guided•19 min

Manifest Loving Relationship

Pura Rasa

4.9guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.7guided•30 min

Yoga Nidra - Sankalpa

Cindy Bartz

4.9guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.7guided•12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•15 min•

Nervous System Grounding (Reduce Activation)

Felix New

4.9guided•14 min

Energizing And Deepening Breathwork And Holds (3 Rounds)

Pat Divilly

4.8guided•10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.8guided•30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided•6 min

Embody The Elements: Air

Between Sounds

4.9guided•16 min•

Empty your Trash

Ryan Powell

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•31 min

New Moon In Aquarius | Feb 2026 | Freeing Yourself

Vivienne Gerard

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.9guided•15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.6guided•4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.7guided•8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.8guided•14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4guided•14 min•

Releasing Effort

Aspen Marino

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.7guided•4 min

Mini Meditation: Intention Setting

Brittany Masson