16:32

The Movement Within

Name: The Movement Within
Uploaded: 2022-07-30T20:49:00.000Z
Duration: 16 min 32 s
Channel: Tomas J. Rodriguez
Description: One effective way to calm the mind is to give it something to focus on. In this meditation, we pay attention to the spontaneous movements that naturally arise within the body and its surroundings. In this way, the mind finds an easeful path toward inner stillness.

by Tomas J. Rodriguez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

One effective way to calm the mind is to give it something to focus on. In this meditation, we pay attention to the spontaneous movements that naturally arise within the body and its surroundings. In this way, the mind finds an easeful path toward inner stillness.

Calm Focus Movement Body Stillness Mind Body Scan Mindfulness Awareness Energy Inner Stillness Mindfulness Of Thoughts Sensory Awareness Breathing Breathing Awareness Energy Fields

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

© 2026 Tomas J. Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.