Embodied Leadership Morning Movement

The Embodied Leadership Morning Movement Practice is a movement meditation set to music. Turn it up and follow the prompts to connect with your four leadership embodiment centres - your feet, hips, heart, and head. By consciously connecting each body part and movement with an affirmation, you can start your day feeling grounded & present, creative & powerful, connected & engaged and visionary & inspired. Lean into these body memories throughout the day to stay energised.