12:14

The Five Actions | Movement Meditation For Spinal Health

Name: The Five Actions | Movement Meditation For Spinal Health
Uploaded: 2021-12-01T14:36:25.000Z
Duration: 12 min 14 s
Channel: Holly R Suter, ERYT500

by Holly R Suter, ERYT500

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

According to Yogi Bhajan, “Age is measured by the flexibility of the spine, therefore to stay young, we have to stay flexible.” The spine moves in five ways- five actions. These are extension, flexion, lateral flexion, axial rotation, and axial extension. In order to maintain ease and flexibility, all of these actions must be performed with regularity. Practice them with this movement meditation every day for a healthier, more flexible spine!

Flexibility Flexion Lateral Flexion Breathing Beliefs Spinal Health Spine Flexibility Spinal Lengthening Spinal Flexion Posture Alignment Affirmations Axial Extensions Breathing Awareness Extensions Movement Meditations Postures Releasing Limiting Beliefs Rotation Self Affirmations

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

© 2026 Holly R Suter, ERYT500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.