28:35

Mindful Movement With Teresa Johnson

Name: Mindful Movement With Teresa Johnson
Uploaded: 2020-05-14T21:52:21.000Z
Duration: 28 min 35 s
Channel: Mindfulness Northwest
Description: Our mindful movement sequence uses gentle yoga poses with an emphasis on self-awareness, curiosity, and exploring sensations and presence. It's accessible for most bodies and our teachers encourage modifcations and and a gentle approach. Join Teresa in dropping deeping into the body while moving it through a peaceful sequence of postures.

by Mindfulness Northwest

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Our mindful movement sequence uses gentle yoga poses with an emphasis on self-awareness, curiosity, and exploring sensations and presence. It's accessible for most bodies and our teachers encourage modifcations and and a gentle approach. Join Teresa in dropping deeping into the body while moving it through a peaceful sequence of postures.

Mindfulness Movement Yoga Self Awareness Curiosity Presence Mountain Pose Chair Pose Tabletop Position Tree Pose Balance Poses Cat Cow Pose Child Pose Forward Folds Peacefulness Shoulder Rolling Side Stretches Yoga Poses Gentle Approach

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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