Beginners Guide To Shaking Meditation

This active meditation has been designed as a tool for release and realignment. Within just a few short minutes of this guided technique, you will feel the immense mental and physical benefits. Shake your body to release tension, enhance lymphatic drainage, and purify your mind, body & spirit. Return back to this short and effective practice whenever you feel like moving from a place of stagnancy into a place of vibrant aliveness!

Reviews

Profound! Truly beautiful TRE reflections. Thank you. My most favorite. ❤️

Thank you.
This practice provided me with a way to release grief in an intentional way.

There is something about your voice that immediately calms me and allows my body and mind to trust. Namaste 🙏