11:16

Mindful Movement Seated Practice

Name: Mindful Movement Seated Practice
Uploaded: 2021-08-22T15:15:05.000Z
Duration: 11 min 16 s
Channel: Julie Hinks
Description: Mindful Movement is a practice that is exploratory in nature, here we focus on the internal experience of the movement rather than the end results. By doing this we can cultivate more body awareness which helps you to become more aware of your body's cues and better able to see what is most needed to support you moment by moment.

by Julie Hinks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Mindful Movement is a practice that is exploratory in nature, here we focus on the internal experience of the movement rather than the end results. By doing this we can cultivate more body awareness which helps you to become more aware of your body's cues and better able to see what is most needed to support you moment by moment.

Mindfulness Movement Body Awareness Compassion Stretching Grounding Exploratory Internal Experience Support Belly Movement Neck Stretching Compassionate Movement Shoulders Shoulder Shrugs

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.