46:50
46:50
Mindful Movement - A Tonic For The Nervous System
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
99
A healing, deeply relaxing practice for the body/mind! The Pawanmuktasana 1 series can be practiced by everyone (regardless of fitness/wellness level) and, with a little modification here & there, from any comfortable position. A tonic for the nervous system and the more subtle pranic body - a foundation series in the Satayananda Yoga tradition. This track systematically leads the practitioner in gently moving every joint in the body. The linking of the breath, movement & awareness is true Yoga!
Nervous SystemHealingRelaxationBody MindPawanmuktasanaFitnessWellnessPranic BodySatyananda YogaMovementAwarenessYogaBaseHip MobilityButterfly PoseShoulder ExercisesMindfulnessHand MovementsWrist ExercisesElbowVajrasanaParamvit StitiGuftakraBreathingBreath And MovementJoint MovementsKneesMindful MovementsModificationsNeck MovementsPavana Muktasana SequencesTonicsTwisting CatsYoga Poses
Meet your Teacher
Jacqui Atmavani
New South Wales, Australia