Move Your Body: A Rhythmic Meditation With Soul

This rhythmic meditation invites you to reconnect with your body through gentle, intentional movement. Blending soulful jazz, Latin percussion, hip hop, and ambient techno beats, this guided practice creates space for you to breathe, move, and release. You’ll be gently cued to explore your body’s natural rhythm, helping to reduce stress, increase awareness, and restore balance. Whether you’re standing, swaying, or seated, let the music carry you into presence.”

Guided by Kionna Howell, LPC — therapist, somatic practitioner, and meditation guide

Reviews

This was what I was hoping to find as we are in the single digit numbers temperature wise and walking outside is not very inviting. So I dusted off my rebounder and looked for something with rhythm that I could do alongside my movement and this worked out well actually, I would like a longer one once I get more acclimated to revisiting my rebounder. Thank you (movement without sound is difficult for me so when I walk, I often do walking meditations, mostly with sound.)

Big love to your creative and joyful offerings. Meditation with movement and jazz? Yes please!