This is a guided standing mindful movement practice for the Mindfulness-Based Stress Reduction program from Present Moment Mindfulness. With this sequence of postures, attend to the body with curiosity about what movement is like, what stillness is like, and connect with whatever the experience may present in each moment. This practice continues exercising your natural capacity to notice as you’ve done with the body scan and lying down mindful movement. With mindful movement, the exploration awakens to the lively interplay of the body in motion and the body when motionless. This recording is best used as part of an MBSR program, and is intended for beginning meditators. There is several minutes of introductory material, and a significant amount of verbal guidance.