Moving Pleasure Activation To Reduce Stress And Overwhelm

Reduce your stress and overwhelm with this 5-minute moving meditation to help you release tension and turn on your body's wisdom. It's a great practice that invites you to jump up from your desk when you need a reset and it's one of the most playful ways to take breaks throughout the day to reconnect with your body, your pleasure, and your fullness!

Before you begin make sure to put your earphones on or turn up your speakers and find a space where you can move freely and won't be interrupted during the session. Allow yourself to be guided back into your body. Leave any judgments about the way you move or what you 'should' be doing. Practice Regularly! Consistent practice will help you deepen your overall sense of well-being.

Reviews

This was really fun! I danced in my kitchen while making breakfast 😂 I’ve done movement practice for some years now & I think is such an important part of transformation x