34:43

A Moving Meditation To Slow Down!

Name: A Moving Meditation To Slow Down!
Uploaded: 2021-03-18T11:42:34.000Z
Duration: 34 min 43 s
Channel: Sophie Auber

by Sophie Auber

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

In this meditation, I invite you to slow down, listen inward, and be really present to what is alive within you. The first part (15 minutes) can be done sitting or lying and then there will be a non-guided time (18 minutes) with music when you are invited to just be with what is, to explore micro-movements, and slowing down while moving. A powerful way to feel more and discover that you can slow down while moving!

Meditation Self Awareness Body Scan Non Judgment Movement Music Presence Intention Setting Breathing Awareness Intentions Micro Movements Music Meditations Slowing Down

Meet your Teacher

Sophie Auber

Montpellier, France

Meet your Teacher

Sophie Auber

Montpellier, France

© 2026 Sophie Auber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.