Discovering Stillness And Movement In Mutuality

This 20-minute-long meditation begins with our conscious connecting to a object, possibly a candle. We guide our attention to the moment by engaging with our object through simple touch and visual observation. We move over to sound and scent until we playfully explore our body moved by breath through peripheral sight.
Then, we move inward. With (optionally) closed eyes, we notice movement and stillness in our sitting body. Approaching our still body parts as anchors that root us into gravity, we can safely explore breath as it moves through our whole body, from outside to inside. We get to play with holding and releasing breath and finally notice and welcome whatever breath has kissed awake in us.