20:26

Walking Meditation: Present With The Body In Motion

Name: Walking Meditation: Present With The Body In Motion
Uploaded: 2025-03-23T14:25:27.463Z
Duration: 20 min 26 s
Channel: Yotam Samuel Rozin
Description: Root into the sensations of your body while walking outside. In this 20-minute meditation, we develop an awareness of our breath, touch, and motion to anchor into the present moment and into our bodies while immersed in a changing environment.

by Yotam Samuel Rozin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Root into the sensations of your body while walking outside. In this 20-minute meditation, we develop an awareness of our breath, touch, and motion to anchor into the present moment and into our bodies while immersed in a changing environment.

Walking Meditation Body Awareness Grounding Breath Awareness Sensory Awareness Environmental Awareness Mindful Movement Anchor Point Self Compassion Grounding Techniques

Meet your Teacher

Yotam Samuel Rozin

London, UK

Meet your Teacher

Yotam Samuel Rozin

London, UK

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