Present In Motion PiM - A Short Somatic Yielding Practice

In this short meditative movement practice you will be encouraged to listen deeply to how your body wants to express itself. Moving with awareness of your internal sensations helps you to yield into the support of the floor. There's a quick practice of touch and go to strengthen your muscle of attention and increase your capacity to drop in a little deeper.

Reviews

I’m having a brief holiday for a few days and I felt like trying one of your classes in the garden, instead of indoors, and it was just wonderful to do this gentle movement in the sunshine 🌞, thank you 🙏🏻🥰