26:41

Movement & Meditation: Evening Wind Down

Name: Movement & Meditation: Evening Wind Down
Uploaded: 2021-05-03T09:47:06.000Z
Duration: 26 min 41 s
Channel: Megan Hundt
Description: Find a tall seated position in a quiet area, raising your hips with a folded blanket or pillow. This gentle practice will give you a variety of movements, and help you return your attention to your body and your breath. Slip straight into bed afterward.

by Megan Hundt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

816

Find a tall seated position in a quiet area, raising your hips with a folded blanket or pillow. This gentle practice will give you a variety of movements, and help you return your attention to your body and your breath. Slip straight into bed afterward.

Meet your Teacher

Megan Hundt

Ontario, Canada

Meet your Teacher

Megan Hundt

Ontario, Canada

© 2026 Megan Hundt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.