10:19

Movement Inclusive Meditation

Name: Movement Inclusive Meditation
Uploaded: 2016-12-18T17:54:22.000Z
Duration: 10 min 19 s
Channel: Matthew Joseph Anello
Description: We find a way to include the heart and/or pelvis in this movement inclusive meditation. You get to choose the speed and intensity of the movement.

by Matthew Joseph Anello

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

776

We find a way to include the heart and/or pelvis in this movement inclusive meditation. You get to choose the speed and intensity of the movement.

Movement Meditation Heart Pelvis Speed Intensity Attention Pelvic Health Pacing Attention Training Breathing Breath And Movement Clockwise Movement Counterclockwise Movements Eye Movements Hand Positions Movement Meditations

Meet your Teacher

Matthew Joseph Anello

Barcelona, CT, Spain

Meet your Teacher

Matthew Joseph Anello

Barcelona, CT, Spain

© 2026 Matthew Joseph Anello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.