Mindful Movement

Another way to arrive home to the body is by bringing our awareness to the body in motion. This meditation invites us to tune into and listen to our body with simple, gentle movements of the head, neck, arms, and back. We can use this simple introduction to body in motion in a meditation, but also apply this practice to movements throughout the day. In this way, we take meditation "off the cushion" and into living mindfully, moment to moment.

Please remember that if you have any movement restrictions, consult with a trusted healthcare provider before doing this meditation.