Ok,
Welcome,
Take a deep breath in,
All the way in,
Filling up your lungs,
And exhale.
Relax your shoulders,
Relax your jaw,
Lightly close your eyes,
Maybe you don't want to move today,
And it's not you being lazy,
It's human,
Your nervous system seeks comfort.
So let's give it this moment of safety and comfort.
Breathe in,
Feeling so cozy and comfortable.
Breathe out,
Feeling safe,
Feeling grounded,
Feeling grateful.
Maybe sit up a little bit taller,
Let your chest lightly open as if you're taking up space for your future self.
Movement is self-respect in motion,
Discipline is the highest form of self-love,
Self-respect.
Say out loud or in your mind,
I move because I can.
I move my body because I keep my promises.
I move because my future self is watching.
Good job.
It's not about intensity,
This is about identity,
Creating the future version of yourself now.
Be him or her now.
How do they show up?
Even ten minutes,
Even a light walk.
Because every time you move,
You're telling yourself,
I do what I say I'm going to do.
And if I imagine one hour from now,
Looking back,
I will be proud.
I will feel good.
The endorphins will be flooding my body and my day will be that much better.
So let's get moving.
Now take another deep breath in,
And as you exhale,
Sitting taller,
Sitting prouder,
I don't negotiate with my goals,
I start.
I move my body because I keep my promises.
I become.
I am.
I get to do this.
I move my body because that is who I am.
And while I still can,
I will.
Now go get them,
And I'll meet you here tomorrow.
Non-negotiable.
Have a great day.
