Mindful Walking

This exercise teaches you to witness the feelings and sensations in the physical body as you move through space in a normal walking pattern. Through the lens of a mindful observer, you may notice how the body shifts and adjusts and compensates and cooperates, all while building the strength of your concentration and focus.
You’ll be walking either in a circle inside or on a natural path outside- be that in a park or in your neighborhood. Slow down and be easy with your journey...

Reviews

Really great walking meditation - excellent instructions to support awareness. Thanks so much.