Mindful Movement

This is a mindful movement track to accompany a mindfulness course. It is a combination of flowing movements and stretches. Here the movement is used as an 'anchor', so it is in the foreground of the attention, whilst at the same time we observe everything else that is present: thoughts, feelings, body sensations...Compared to Mindfulness of Breath and Body Scan meditations, some may find it an easier way to experience the body and become more 'grounded'. The stretched are also an opportunity to explore our relationship with 'limits'.

Reviews

Thank you so much for your wonderful memory, dear John. I was a dancer in my youth, and now I'm a yoga movement teacher. Body-mind centering, and it's good for you, just this slow, gentle movement, but also the wild, dance-like, ecstatic movement is wonderful for releasing hormones and feeling happy. I think we survived with movement.