Being Embodied

Gentle movement can be so incredibly powerful and helpful in cultivating present moment awareness and invite ourselves into knowing what it's like to experience true mindfulness. Simple, repetitive actions can help us develop a calm presence, a resilient nervous system, and a greater sense of being embodied here and now. So this practice is one that is a wonderful way to bring some very gentle movement in, without having to stand up. This is a practice to become more embodied in this beautiful vessel you call home by slowing down.

Beautiful background music used with permission by Future Zen

Reviews

I’m thankful for this much needed practice. All was perfect for me. Thank you so very much!