12:58

Gentle Morning Movement & Grounding Practice

Name: Gentle Morning Movement & Grounding Practice
Uploaded: 2025-02-25T22:02:18.062Z
Duration: 12 min 58 s
Channel: Samantha Case

by Samantha Case

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start the day (or take a break in the middle of the day) with this standing, gentle movement practice to ground your energy and bring your awareness into the body. If you’re unable to stand, you can just as easily do this practice while seated in a chair with you feet on the ground. We spend so much of the day using our minds, analyzing, and thinking. This is an embodiment practice to balance your attention between mind and body.

Morning Movement Grounding Embodiment Body Awareness Breath Awareness Morning Routine Standing Practice Shaking Hip Circles Shoulder Rolls Energy Gathering Grounding Technique Spinal Alignment

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.