15:43

Moving Mindfully

Name: Moving Mindfully
Uploaded: 2022-05-02T21:24:05.000Z
Duration: 15 min 43 s
Channel: Ted Meissner
Description: Moving Mindfully is a 15 minute guided practice about being present for the experience of moving the body. Rather than focusing on deep stretches or perfect poses, this guidance stays well within your comfortable range of motion, sensing into and embodying the experience of movement.

by Ted Meissner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Moving Mindfully is a 15 minute guided practice about being present for the experience of moving the body. Rather than focusing on deep stretches or perfect poses, this guidance stays well within your comfortable range of motion, sensing into and embodying the experience of movement.

Movement Self Care Body Awareness Range Of Motion Shoulders Playfulness Feet Environment Mindfulness Being Present Range Of Motion Awareness Playfulness In Life Environmental Awareness Body Sensations Awareness Guided Practices Moving Meditations Postures Shoulder Movements

Meet your Teacher

Ted Meissner

Monson, MA, United States

Meet your Teacher

Ted Meissner

Monson, MA, United States

© 2026 Ted Meissner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.