15:43
Moving Mindfully
by Ted Meissner
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
57
Moving Mindfully is a 15 minute guided practice about being present for the experience of moving the body. Rather than focusing on deep stretches or perfect poses, this guidance stays well within your comfortable range of motion, sensing into and embodying the experience of movement.
Mindful AwarenessSubtle Movement SensingMovementSelf CareBody AwarenessMindfulnessEnvironmental AwarenessGuided Practices
Meet your Teacher
Ted Meissner
Monson, MA, United States