Movement For Times Of Overwhelm

When we're anxious, sitting still and breathing can be hard. In this practice, we find mindfulness through playful movement. We begin in a comfortable position, then find small little movements in the fingers, then try to touch fingers without looking. Harder than it seems, and guaranteed to make you mess up and smile at least once. We end with a few shake-outs and squeezes to release any extra tension. Great way to get out of our heads and into our bodies.

Reviews

Hannah this is a great little circuit breaker when activation is building. It also helps me with grapho-motor skills, which are an issue for me as part of the autism.
Thank you as always dear soul sister. You are one of the best! 🙏❤️

I’ve never tried this kind of active meditation before! It worked really well for someone like me who fidgets a lot. Loved it. X

I absolutely loved this. I sometimes find it hard to sit still to meditate and I loved the focus of this task. Very calm afterwards but quite emotional, like something released. Thank you 🙏🏻

Excellent! I will use again. Thank you.

Just what I needed. Thank you Hannah!