Come Home To Your Body: Sway & Ground

This grounding practice offers a spacious exploration of gentle swaying, with time to orient, settle, and come into your body. It is the longer companion to Sway, Ground & Breathe, and may be especially supportive when you want to move gently, ground deeply, and take your time coming home to your body.

You’re invited to sway at any pace - eyes open or closed - noticing the space around you, your contact with the ground, and how the whole body moves together. My invitational cues support orienting to your environment, grounding through movement, and, if it feels okay, tuning into your inner experience and sensations.

Rhythmic, slow movement can be deeply soothing for the nervous system, especially when there’s no rush and nothing to get “right”.

This is an embodied practice I explore often - sometimes to frame the beginning and end of a stillness meditation, and sometimes as the meditation itself. I hope you find it nourishing.

Background piano music by Piotr Witowski.

Reviews

I loved every moment of this soothing and balancing mindful movement practice. In tandem with breathwork it is so potent and self nourishing and a beautiful way to start or end a session. Namaste Benita ❤️💚🙏🙏

Another wonderful grounding practice. Thank you Benita 💙