10:01

Mindfulness At Work: Moving

Name: Mindfulness At Work: Moving
Uploaded: 2021-07-29T12:44:45.000Z
Duration: 10 min 1 s
Channel: Michael Chaskalson
Description: Here you notice whatever happens in your body as you move and stretch – bringing AIM to your movements. Do please take care of yourself here. Only do what is right for you. Take your limits into account and treat yourself with kindness and care.

by Michael Chaskalson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Here you notice whatever happens in your body as you move and stretch – bringing AIM to your movements. Do please take care of yourself here. Only do what is right for you. Take your limits into account and treat yourself with kindness and care.

Mindfulness Work Movement Stretching Body Awareness Breathing Grounding Self Compassion Relaxation Gentle Stretching Tension Release Breathing Awareness Mindful Movements Postures Standing Postures Mindful Inquiry

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.