01:50

Mindful Movement: A Brief IFS Check-In

Name: Mindful Movement: A Brief IFS Check-In
Uploaded: 2024-01-08T15:03:40.896Z
Duration: 1 min 50 s
Channel: Celia Clark
Description: Quickly establish embodied Self Energy with this brief check-in focused on mindful movement adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliably and quickly you can anchor yourself in embodied Self Energy.

by Celia Clark

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

Quickly establish embodied Self Energy with this brief check-in focused on mindful movement adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliably and quickly you can anchor yourself in embodied Self Energy.

Mindfulness Movement Ifs Self Energy Body Scan Muscle Relaxation Breathing Heart Grounding Muscle Tension Release Gentle Movement Focused Breathing Heart Opening

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

© 2026 Celia Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.