40:30

MBSR Movement - Lying Down Sequence

Name: MBSR Movement - Lying Down Sequence
Uploaded: 2022-01-23T13:38:03.000Z
Duration: 40 min 30 s
Channel: school of mindfulness
Description: This 40-minute guided meditation will support you in finding the pleasure and power of your body in motion. Explore guiding your attention as we move through a range of simple stretches, designed to support, nourish and enhance your mindfulness practice.

by school of mindfulness

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This 40-minute guided meditation will support you in finding the pleasure and power of your body in motion. Explore guiding your attention as we move through a range of simple stretches, designed to support, nourish and enhance your mindfulness practice.

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

© 2026 school of mindfulness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.