From Frozen to Fluid ~ An Embodied Movement Practice

This is an embodiment movement practice to support meeting what is, opening up energy in the body, and deepening your capacity to move from a contracted state to a more free-flowing fluid state. You will choose a situation or an area of your life where you shut down, freeze, or lose yourself in some way. From there, I will guide you to feel into that contracted frozen state in your body, and then through movement, breath, and sound you will start to open it up, allow energy to move, and meet whatever arises for you, as a body. Take it at your own pace, in your own way. Once you have a feel for it you can do it anytime, anywhere in whatever way is right for you.

Reviews

Wow. I can't tell you how badly I needed this. Ive been trapped in constant freeze/dissociation going on 2 years due to my living environment. I realized how unsafe I felt when moving from the clenched energy to letting it flow. But eventually, the floodgates opened. I feel much more confident I this moment and I thank you so much for sharing these beautiful practices. I saved, like, all of them, and will be coming back often. From the bottom of my heart, thank you. 🙏🩷✨️

Thank you for that somatic guidance, it really did help me release some stuck energy that I’ve been struggling with for a long time

Hello beautiful 🌷🎀🌷🎀🌷Thank You so much for the wonderfully practice 🎀🎀🎀it was like unfolding a present and feeling so much 🩵💜💛♥️💝have a blessed day 🕉️Namaste