Body Regulation Through Movement

In this somatic movement practise, you'll be guided into regulation when you might be feeling dysregulated or disconnected from yourself. This practise provides a moment to connect with yourself, your body and the present moment.

Taking time to breathe, feeling what is presenting itself in your body and what movement it needs. Maud will guide you with example movements, but the invitation is to listen to your own body and what movement(s) it needs right now.

How does your body respond?

Reviews

Loved starting my day with this short session. Breathing & moving your body like it wants to move. Soft soothing voice and you hear wind and ocean sounds in the background.