10:49

A Mindful Movement Practice

Name: A Mindful Movement Practice
Uploaded: 2022-11-03T20:33:10.000Z
Duration: 10 min 49 s
Channel: Rima Saad Hochreiter
Description: A body awareness practice guiding your attention to rest in felt sensations while moving. The practice involves some gentle standing stretches which can help release tension in the body. It can also result in a sense of ease and spaciousness. Based on the work of Mark Williams.

by Rima Saad Hochreiter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

A body awareness practice guiding your attention to rest in felt sensations while moving. The practice involves some gentle standing stretches which can help release tension in the body. It can also result in a sense of ease and spaciousness. Based on the work of Mark Williams.

Mindfulness Movement Body Awareness Stretching Awareness Relaxation Ease Spaciousness Gentle Stretching Post Stretch Awareness Breathing Breathing Awareness Mindful Movements Postures Shoulder Movements Standing Postures

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

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