39:28

Sense Aware Movement

Name: Sense Aware Movement
Uploaded: 2023-04-19T09:29:02.000Z
Duration: 39 min 28 s
Channel: Dalida Turkovic
Description: In this movement-based mindfulness meditation, the mind and body unite in the present moment. With gentle awareness, notice each sensation, breath, and movement without judgment. Cultivate mindfulness and presence as you flow with grace and intention, connecting deeply with your body and the present moment.

by Dalida Turkovic

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this movement-based mindfulness meditation, the mind and body unite in the present moment. With gentle awareness, notice each sensation, breath, and movement without judgment. Cultivate mindfulness and presence as you flow with grace and intention, connecting deeply with your body and the present moment.

Meet your Teacher

Dalida Turkovic

Beijing, China

Meet your Teacher

Dalida Turkovic

Beijing, China

© 2026 Dalida Turkovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.