A Fresh Start | Morning Meditation (Extended Version)

This is a guided meditation perfect for your morning when you have a bit more time. Settling into breath and presence, you'll be invited to check in with yourself with kindness and compassion; tapping into gratitude and giving yourself permission to make this day a beautiful fresh start.

Reviews

Thank you, Laia! What a beautiful guidance for assessing your place in the universe.
Donna

Thank you for giving me the space to be aware how I’m feeling to start my day🙏💐

This was beautiful, thank you 🙏. There was a clarity and no nonsense feel to your words which I appreciated, and the accompanying music was lovely. I felt so out of sorts yesterday and didn't want to carry that feeling over into today. This practice helped me to acknowledge where I'm at and I truly do feel refreshed now as I move into a new day.

This was extremely grounding, mindful and positive. This was a really great way to start the day.
Thank you 🙏

This was so beautiful. I was about to start my meditation out of habit and not necessarily intention, and this meditation completely rerouted my thinking. I was able to really slow down and really tap into myself, my feelings and the gratitude that I have. Thank you so much for this beautiful meditation. It allowed me to intentionally focus and become present while acknowledging that I’ve been gifted with an entirely new day. Perspective is everything. 🙏🏽 I appreciate you for sharing this. Thank you, Namaste.