14:43

Moving Meditation

Name: Moving Meditation
Uploaded: 2021-10-19T20:25:35.000Z
Duration: 14 min 43 s
Channel: Erin Wilbanks
Description: This guided meditation will lead you through gentle movements in order to deeply connect with your body. Joining movement + breath allows the body + nervous system to settle down + reset. Enjoy this moving meditation while seated on the floor, chair, or even your bed. Tune in + wind down + move with ease.

by Erin Wilbanks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This guided meditation will lead you through gentle movements in order to deeply connect with your body. Joining movement + breath allows the body + nervous system to settle down + reset. Enjoy this moving meditation while seated on the floor, chair, or even your bed. Tune in + wind down + move with ease.

Meet your Teacher

Erin Wilbanks

Alabama, USA

Meet your Teacher

Erin Wilbanks

Alabama, USA

© 2026 Erin Wilbanks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.