Mindful Movement

Name: Mindful Movement
Uploaded: 2018-04-24T17:08:32.000Z
Duration: 35 min 13 s
Channel: The Centre for Mindfulness Studies
Description: Mindful movement is moving the body while placing your attention and focus on really noticing and feeling what your body does throughout those movements. Practicing this meditation may help you cope with anxiety, stress, and depression.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Mindful movement is moving the body while placing your attention and focus on really noticing and feeling what your body does throughout those movements. Practicing this meditation may help you cope with anxiety, stress, and depression.

Stress Stress & Anxiety Anxiety MBCT Mindfulness Secular Depression Recovery & Healing Mindfulness Meditation Secular Mindfulness

18.0 (18)

Recent Reviews

Susan

June 21, 2023

Hello beautiful 🌺☀️🌺☀️🌺Thank you so much for the wonderful movements🌈I enjoyed everything and felt so relaxed 🗺️have a blessed day 🕉️Namaste

Peter

August 23, 2018

This is an excellent gentle yoga practice, well suited to beginners, who should be encouraged to modify the poses as needed

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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