Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•5 min

5 Minute Stress Buster

Dr Janette Freeman

4.6guided•18 min

It's Time For Bed - Guided Sleep Meditation + Mantra For Peace

Guri Sohal

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.7guided•20 min

Mountain Meditation For Inner Strength

Francesca Sciandra

4.7guided•11 min

Mindful Eating & Body Awareness

Mark Joseph

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.6guided•48 min

Mindful Body Scan

Bangor University

4.7guided•11 min

Creative Mindset Creation - Part 2

Mark Joseph

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•14 min

Sitting Meditation - Sounds and Thoughts

Nick Diggins

4.7guided•10 min

Mindfulness Magic

Carla Aspesberger

4.7guided•7 min

A Guide Through The 4 Stages of Meditation

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.7guided•13 min

Laying Down Mindful Movement

Heidi O'Donohgue

4.7guided•10 min

The Unspoken Tao

Methods of Contemplation

4.6guided•13 min

13 Minute Loving Kindness Meditation

Denise Gour

4.6guided•12 min

Healing Through Feeling - Basic

Ken Yamarashi

4.6guided•43 min

MBSR Body Scan

CMH Center for Wellbeing

4.7guided•25 min

Standing Mindful Stretching [MBSR All-Day]

Julien Lacaille

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.6guided•20 min

Eliminate Anxiety, Nerves, & Stress Guided Relaxation

Robert Aceves

4.6guided•34 min

Body Scan

The Centre for Mindfulness Studies

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.7guided•3 min

Landing Practice

Natasha Rose Mills

4.7guided•13 min

Meditation For Busy People - Or New To Meditation

Vicki Higgins

4.5guided•5 min

Before The Exam Meditation

Yogijoe

4.6guided•19 min

Mindfulness Meditation The Power Of Gratitude For Sleep

Robert Aceves

4.6guided•27 min

Learning To Accept All That Is

Johnson Chong

4.6guided•7 min

Grounding Root Chakra Meditation

Catherine Gerdes

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.7guided•10 min

Brave New You - Holding Space

Mark Joseph

4.6guided•27 min

Settling The Breath For Deeper Sleep

Dr Elise Bialylew

4.7guided•9 min

Relieve Stress & Find Inner Peace

Cristel Smith Agüero

4.6guided•22 min

Body Scan Meditation

Mary Waldon, PhD, LCSW

4.8guided•18 min

Spring Blossom Nidra

Lucie Potter

4.7guided•5 min

A Simple Trick To Still A Distracted Mind

Zachary Phillips

4.6guided•20 min

Mindfulness of Thoughts

Bodhin Philip Woodward

4.7guided•12 min

Mountain Practice

Julie Giroux

4.7guided•14 min

Body Scan Meditation

Bahar Wilson

4.6guided•8 min

Deep Relaxation And Stress Relief

Alessandrina Dorer

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.7guided•5 min

S.T.O.P Mindfulness Practice

Belinda Da Costa

4.6guided•30 min

Body Scan

Denise Gour

4.7guided•15 min

Mindfulness Meditation For Beginners

Kitty Mendoza

4.5guided•5 min

Gradual Relaxation Meditation To Disconnect & Sleep Deeply In 5 Minutes

Robert Aceves

4.7guided•10 min

The Quick Shift: From Thinking Into Being

Alexandra Cingi

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.7guided•18 min

Mountain Meditation

Marina V.

4.7guided•19 min

Mountain Meditation (20 Minutes)

Karyn Sandelman

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.7guided•19 min

Body Scan Meditation

Lisa Varno

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•6 min

Pause & Reconnect: A 5-Minute Mindfulness Reset

Renata Cortês

4.7guided•5 min

5 Minutes Of Mindfulness For Anger And Stress Management

Nathan Williams

4.7guided•30 min

30 Minute Silent Meditation

Denise Gour

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.6guided•10 min

10 Minute Body Scan

James Mitchell

4.6guided•7 min

Quieting The Busy Mind

Meg Sangimino

4.7guided•20 min

Body Scan For Feeling More Connected

Rossana Magalhaes

4.6guided•16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.7guided•13 min

Ocean Waves Meditation

Marta Otaduy

4.8guided•7 min

Mindful Skill #5 - Mindful Emotions

JG Larochette

4.6guided•20 min

Self Observation

Benjamin Stubbs

4.7guided•18 min

Mindfulness Of Thoughts Meditation

Lynsey Wellington

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•10 min

Breath Awareness For Stress Reduction

Cecilia Shanahan

4.7guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.6guided•18 min

Let Things Be Uncomfortable

Tabitha

4.7guided•14 min

Mindfulness Of Breath, Body & Sounds

Lotty R

4.7guided•21 min

Internal Harmony Meditation 3

Kieran Hedley

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.6guided•3 min

3-Step Breathing Space

Keith Horan

4.8guided•13 min

Balloon Breath

Lucy Stone

4.5guided•7 min

Rest

Amy Saltzman

4.7guided•8 min

Using Anxiety-Like Energy For Grounding

Robert H.

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.7guided•10 min

A Moment Of Peace

Gregg McBride

4.7guided•17 min

Peace And Acceptance

Marie Castello

4.7guided•5 min

Morning Breath Session For Kids

Oisin McWeeney

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.6guided•19 min

Relax, There Is Hope

Annabelle Drumm

4.7guided•19 min

Body Scan - A Mindfulness Practice

Rima Saad Hochreiter

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•7 min

Being

Cindy Wolk-Weiss

4.7guided•27 min

Financial Abundance Reiki Session

Tracy Searight/Feather Sister

4.7guided•18 min

Resting In This Presence: Mindfulness Meditation

Shane Wilson

4.7guided•14 min

Mountain Meditation

Cherise Vallet

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•24 min

Cultivating Compassion

Adele Stewart

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.6guided•14 min

Calming An Anxious Mind

Andy Hix

4.7guided•58 min

Sacred Space: Higher-Self, Ancestral Connection

Alistair Hart

4.7guided•7 min

An Easy & Effortless Breath Meditation

Ed Fox

4.7guided•21 min

Bless The Day, Bless Tomorrow

Barbara Badolati

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided•10 min

Body Scanning (X-Ray) Practice (Female voice)

Mindfulness At Work

4.6guided•33 min

Let Go Of Anxiety, Fear, Worry Sleep Meditation (No Music)

Robert Aceves

4.6guided•10 min

Grounding Awareness Of Breath

Heidi Smith

4.6guided•10 min

Self Soothing Procrastination & Perfectionistic Thoughts

Yvette Vermeer

4.7guided•15 min

Change Is Possible

Shagun Maheshwari

4.7guided•6 min

Breathing Space For Difficult Situations

Skylar Haven (they/them)

4.7guided•6 min

Breath Like The Sea

Kate Mishcon

4.5guided•15 min

Vipassana

Methods of Contemplation

4.7guided•27 min

Body Scan Meditation For Releasing Stress From The Body

Michelle Jacob

4.7guided•25 min

Relinquishing The Past And The Future: Be Present

Shane Wilson

4.8guided•10 min

Guided Chanukah Candle Meditation

Susie Keinon

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.7guided•11 min

Control The Controllable

Lucy Stone

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.6guided•21 min

Lovingkindness Meditation

Stephanie Swann

4.6guided•22 min

Medium Length Body Scan (MBSR)

Mindfulness Northwest

4.6guided•12 min

Acceptance and Gratitude

Methods of Contemplation

4.6guided•45 min

Body Scan Guided Meditation

Kathy Ward

4.7guided•14 min

Release, Relax, Rest, Repeat

Guri Sohal

4.5guided•5 min

Mindful Breathing

Dzung Vo

4.6guided•25 min

Accepting Life

Andy Hix

4.6guided•12 min

Press Pause On Your Day

Deena Gothelf

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.8guided•15 min

Experiencing Thinking

Ted Meissner

4.7guided•17 min

Body Scan - Short Version

Laurie Hallihan

4.7guided•6 min

Body Scan For Children

Matt Shenker

4.5guided•4 min

Mindfulness of Thinking

Dzung Vo

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•22 min

Loving Kindness Practice

Claire Holmes

4.7guided•11 min

Grounding Through The Senses

Liza Stead

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.7guided•10 min

Gratitude For The Sacrifice Of Others

Ashlie Pappas

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.7guided•28 min

Gratitude And Our Senses

Josta Kolkman - Unplug

4.7guided•33 min

The Body Scan For Awareness & Acceptance

Jennifer Hannibal

4.5guided•9 min

(MBSR) Short Body Scan

Mindfulness Northwest

4.5guided•6 min

Relieving Stress

Sean Fargo

4.6guided•19 min

Full Moon Meditation

Romina Di Federico

4.7guided•12 min

Nurturing Your Inner Child

Adelle Deriquito

4.7guided•10 min

Day 6: One Word Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•19 min

Experiencing Forgiveness

Katarina Scott

4.6guided•12 min

Morning Gratitude Meditation

Robert Aceves

4.7guided•5 min

Coming Home Transmission

Alexandra Joy Smith

4.5guided•3 min

3-Minute Body Scan

Mick Malotte

4.7guided•13 min

Freedom For Beginners Lesson 2

Kieran Hedley

4.6guided•27 min

Sitting Practice (30 minutes)

Simone Reitsma, PhD

4.6guided•13 min

Self Forgiveness (No Gong)

Mary Waldon, PhD, LCSW

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.6guided•6 min

I Design My Life

Kelly Hannah

4.6guided•24 min

Sitting Meditation

Gary Heads

4.6guided•36 min

Mindfulness Guided Meditation Body Scan | Reset Your Body

Robert Aceves

4.7guided•19 min

Sitting Meditation

Katie Austin

4.7guided•10 min

10 Minute Mindfulness Of Breath

Vince Ryan

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.7guided•12 min

A Relaxation For Breastfeeding Pain

Anna Le Grange

4.5guided•10 min

Child Magical Playground

Kerie Logan

4.6guided•10 min

Guided Mindfulness - Sleep Deeply In 10 Minutes

Robert Aceves

4.6guided•2 min

Quick Social Media Detox

Sarah Newman

4.6guided•8 min

The Loved One

Corey Quinn

4.6guided•9 min

Release Anxiety & Fear

Molly Evie

4.6guided•28 min

MBSR Body Scan For Mind-Body Connection

Adele Stewart

4.7guided•15 min

Healing Series: Pain Tolerance Pendulum

Nicole Chumsky, LMHC

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•11 min

Freedom For Beginners Lesson 1

Kieran Hedley

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.6guided•7 min

Mindful Listening With Heartfulness

JG Larochette

4.6guided•21 min

Full Body Scan To Ease Anxiety & Release Stress

Sarah Kleiner

4.6guided•6 min

Releasing Stress

Lisa Pollard

4.6guided•7 min

7-Minute Mindfulness Of Thought Meditation

Jennifer Innes

4.7guided•5 min

Present Moment Awareness Meditation

Catherine Gerdes

4.6guided•4 min

A Sprinkle Of Mindfulness

Meg Sangimino

4.7guided•7 min

I Am Beauty - Meditation Reset

Danielle A. Vann

4.6guided•7 min

Healing Series: Present Moment Affirmations

Nicole Chumsky, LMHC

4.5guided•7 min

Just One Cycle of Breath

Sean Fargo

4.6guided•5 min

Full Body Scan

Corey Quinn

4.7guided•12 min

Meditation To Explore Difficulty

Tony O'Shea-Poon

4.8guided•39 min

MBSR - Sitting Mindfully

CMH Center for Wellbeing

4.7guided•14 min

15 Minute Body Scan

Damian Ewens

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.6guided•5 min

STOP Practice - A Space To Pause In The Present

Lotty R

4.6guided•21 min

Body and Breath Meditation

Centre for Mindfulness Therapy

4.7guided•19 min

Awareness Of Breath & Body ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•17 min

Short Body Scan

Simon Barnes

4.6guided•16 min

Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)

Beth Burgess

4.6guided•25 min

Scanning the Body (Mindful Body Scan)

Lou Lasprugato

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.7guided•12 min

Three Phrase Cycle

Methods of Contemplation

4.8guided•11 min

Quick Meditation For Self Care

Mary Sturgill

4.5guided•3 min

3 Minutes Of Mindfulness

Ryan Grimes

4.6guided•12 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.6guided•8 min

Loving Kindness For Beginners

The Owl and The Coconut

4.6guided•10 min

Mindfulness Of Breath For Calm & Stillness

Louise Fewtrell

4.6guided•39 min

Complete Body Scan With Ocean Waves

Stephen Davies

4.6guided•5 min

Still Points Of Relaxation

MitSukha

4.5guided•14 min

Overcome Your Anxious & Overthinking Mind

Shagun Maheshwari

4.5guided•5 min

5 Minute Meditation Challenge: Day 1 – Sight

Lindsey Pearson

4.7guided•14 min

Freedom For Beginners Lesson 3

Kieran Hedley

4.7guided•32 min

Body Scan For Cultivating Presence & Kindness

Erica Balfour

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•14 min

The Body Scan: Mindfulness Meditation

Derek Hill

4.7guided•3 min

3-Step Breathing Space

Liza Stead

4.7guided•10 min

Ten Minute Body Scan

Tina Langdok

4.6guided•2 min

10 Breaths

Nadeya Ward

4.7guided•16 min

Brief Body Scan For Emotional Balance

Becca Marshall

4.5guided•22 min

Progressive Muscle Relaxation

Melissa Finley

4.6guided•10 min

Mindful Upon Waking

Rachel Long

4.6guided•7 min

Be Here Now

Elizabeth Isitor

4.6guided•20 min

Restorative Body Scan

Jean O Hanlon

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.7guided•27 min

MBSR Lying Down Yoga - Trauma Informed

Tracy Prowse

4.6guided•11 min

The Tree Of Kindfulness - A Visual Growth

Mark Joseph

4.7guided•28 min

Your Very First Mindfulness Exercise

Julie Aelbrecht

4.6guided•15 min

Release Worry & Connect To The Present

Kate Truitt

4.6guided•21 min

Mindfulness Of The Breath

Sheena Burke

4.6guided•33 min

Aim and Sustain Concentration

Jason Murphy-Pedulla

4.6guided•45 min

Body Scan - Calm & Reconnect - 45mins

Gabrielle McMahon

4.6guided•59 min

Meditation To Fall Asleep Fast And Restful (Deep Sleep Meditation Relaxation)

Robert Aceves

4.6guided•20 min

MBSR Body Scan

Jason Murphy-Pedulla

4.7guided•11 min

Exploring The Difficult

Daniel Frederiksen

4.6guided•5 min

Breathing Calm

Children's Meditation with Julie Bond-Rowe

4.5guided•10 min

Awareness of Breath Meditation Ten Minutes

CMH Center for Wellbeing

4.7guided•10 min

A Practice In Mindfulness

Shane Wilson

4.7guided•5 min

Quick Grounding Exercise — A Moment Of Peace

Samantha Burgett

4.7guided•37 min

Let The Sounds Of Water Relax You

Shelly

4.5guided•14 min

Peacefulness and Renewal Meditation

Gaston Baun

4.5guided•9 min

Letting Thoughts Settle

Cassandra Bird

4.7guided•19 min

Awareness Of Breath, Body And Thoughts

Monique Leverington

4.6guided•9 min

Let It All Go

Tony Macdonald

4.6guided•30 min

Meditation For Sleep & Healing

Jess Baker

4.5guided•6 min

Calm The Mind, Be Present & Reduce Stress (Meditation)

Robert Aceves

4.6guided•13 min

Melty Body Scan - A Simple But Effective Practice

Hilary Heart

4.6guided•9 min

Self Compassion

Natasha Rose Mills

4.6guided•41 min

40-Minute Body Scan Meditation - Grounding Embodiment

Jennifer Miller

4.6guided•13 min

Breathing Exercise

Eva Bruha

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided•11 min

Support For Difficult Times

Alexandra Cingi

4.6guided•11 min

Instant Deep Relaxation

Shagun Maheshwari

4.6guided•3 min

Pause & Breathe

Lisa Pollard

4.6guided•9 min

Burnout Meditation For Ease And Calm

Sally Clarke

4.6guided•11 min

Mindfulness Body Scan Meditation

Neil Seligman

4.6guided•11 min

Opening Into Awareness

Dorsey Standish

4.6guided•7 min

Beginners' Mindfulness: Noticing Experience

Keziah Gibbons

4.6guided•5 min

A Simple Calming Breathing Exercise

Kieran Hedley

4.6guided•3 min

3-Minute Mindful Breathing Practice (Relieve Stress) | Meditation To Calm The Mind

Robert Aceves

4.7guided•39 min

MBSR Yoga Standing Series

Magdalena Böhm

4.5guided•18 min

Managing Work Stress

Bryan Hodge

4.7guided•10 min

Mountain Meditation

Lynsey Wellington

4.7guided•8 min

Breathing for Mid-Level Stress

Elissa Burdick

4.7guided•16 min

Meditation For Relaxation & Groundedness

Lori Falkena Nguyen

4.5guided•4 min

Relaxation Through Breathing

Alessandrina Dorer

4.6guided•3 min

Brief Reset & Relax

Joni Staaf-Stamford

4.7guided•10 min

10-Minute Seated Body Scan

Martin Summerfield

4.8guided•20 min

Holy Distraction

Suat ATAN

4.6guided•14 min

Short Standing Yoga Sequence

Heidi O'Donohgue

4.6guided•5 min

Beginners Heart Relaxation

Alessandrina Dorer

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•9 min

Mindful Morning Meditation - Check In With What's Here Today

Maria Waag

4.5guided•36 min

A Guided Body Scan For Healing And Presence

Steven Hick

4.6guided•12 min

Neuro Vision - The Flow Of Manifestation

Mark Joseph

4.7guided•8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.7guided•45 min

Open Awareness - "Open To Everything"

Gabrielle McMahon

4.6guided•2 min

The 4-6 Belly Breath

Claudine Drees

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•32 min

Body Scan MBSR

Marike Jo Knight

4.7guided•3 min

Mindful Moments - Becoming Yourself

Janelle Lynn

4.6guided•5 min

5 Minute Mindful Meditation Daily Practice

Rebecca Schamess

4.6guided•9 min

Morning Goddess Meditation

Avery Lane

4.6guided•8 min

Calming Meditation Using The Peace Process

Gina Mitchell

4.5guided•7 min

Mindful Eating

Robin Boudette

4.6guided•7 min

The STOP Exercise: Step Back From Triggers

Alexandra Cingi

4.6guided•4 min

Mindfulness In Isolation - Day 14 - R.A.I.N

Kris Herbert

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•10 min

Respecting The Natural Breath

Rainier *

4.6guided•17 min

Body Scan For Stress

Lori Falkena Nguyen

4.6guided•45 min

Loving-Kindness | Three Seats

Lucas G. Irwin

4.5guided•6 min

Mindfulness For Relaxation And Tension Release

Alessandrina Dorer

4.6guided•12 min

Walking For Focus & Calm

Cultivate

4.6guided•5 min

Mindfulness Body Scan

Yaz Ketcherside

4.7guided•16 min

Smile, Smile & Smile!!

Sanet Van Breda

4.6guided•5 min

4-Part Breathing

Lisa Pollard

4.6guided•9 min

Easing Anxiety

Michelle Collura