If you're ready,
You can go ahead and get into position.
You can either be lying down flat on your back or sitting up with your feet flat on the ground and your back erect and straight.
If you are prone to fainting or blacking out at all,
I highly recommend lying down flat on your back.
If not,
Sitting up straight with the back very straight is a great way to do this breath work practice and I highly recommend it.
Just make sure that there's cushions in a soft environment around you just in case.
With that being said,
Let's take a nice deep breath in through the nose.
Filling up all the way.
Opening the mouth and sighing it out.
Deep breath in.
Hold it at the top.
Open the mouth and sigh it out.
Ah.
And we're ready to begin in five,
Four,
Three,
Two,
Begin.
Ah.
Ah.
Ah.
Keep going.
You're doing great.
In,
Out,
In,
Out,
In,
Out.
Deep breath in.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
You're almost there.
Keep going.
Ah.
Just a few more breaths.
Ah.
Ah.
Ah.
Ah.
Ah.
Three,
Two,
One.
Big breath in.
Ah.
And let it go.
And hold the breath.
Complete stillness.
Relax.
Find peace here.
Completely still.
Completely still become the music.
I'm going to take a deep breath in in five,
Four,
Three,
Two,
One.
Hold the breath.
Fully inhaled.
Lungs fully expanded.
Hold the breath.
Hold the breath.
Hold the breath.
Hold the breath.
Hold the breath.
Hold the breath.
Hold the breath.
Hold the breath.
And take a little more air in.
Shhhht.
Shhhht.
Hold the breath.
Drop the shoulders back.
Soften the belly.
Drop the throat.
Find stillness here.
Holding the breath.
We'll release the breath in five,
Four,
Three,
Two,
One.
Aum.
Great job everybody.
That was round one.
We'll begin round two.
In five,
Four,
Three,
Two,
One.
Begin.
Push past your limitations.
Push past your discomfort.
You can do it.
Release the breath.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Keep going.
Almost there.
Three,
Two,
One.
Big breath in.
And let it go.
And hold the breath.
Complete stillness.
Relax.
Find peace here.
You can do more than you think you can.
Push past your discomfort.
Going to take a deep breath in.
Five,
Four,
Three,
Two,
One.
Hold the breath.
Fully inhaled.
Lungs fully expanded.
Hold the breath.
And take a little more air in.
And hold the breath.
Drop the shoulders back.
Soften the belly.
Drop the throat.
Find stillness here.
Holding the breath.
We'll release the breath in five,
Four,
Three,
Two,
One.
Hold.
Great job,
Everyone.
That was round two.
Two more to go.
We'll begin the third round in five,
Four,
Three,
Two,
One.
Begin.
Push past your limitations.
Find stillness here.
Three,
Two,
One.
Big breath in.
And let it go.
And hold the breath.
You can do more than you think you can.
That's your discomfort.
Keep going.
You're almost there.
We're going to take a deep breath in in five,
Four,
Three,
Two,
One.
Hold the breath.
Lungs fully expanded.
Hold the breath.
Put a little more air in.
Drop the shoulders back.
Soften the belly.
Find stillness here.
We'll release the breath in five,
Four,
Three,
Two,
One.
Great job,
Everyone.
That was round three.
One more to go.
We'll begin our fourth and final round in five,
Four,
Three,
Two,
One.
Begin.
This is your final round.
Give it everything you've got.
Full inhale,
Exhale.
Full inhale,
Exhale.
Filling all the way up.
Let it go.
In,
In,
In.
You're almost there.
Keep going.
Three,
Two,
One.
Big breath in.
And let it go.
And hold the breath.
Keep going.
Almost there.
Keep going.
Going to take a deep breath in in five,
Four,
Three,
Two,
One.
Hold the breath.
Lungs fully expanded.
Hold the breath.
And take a little more air in.
Hold the breath.
Drop the shoulders back.
Soften the belly.
Find stillness here,
Holding the breath.
We'll release the breath in five,
Four,
Three,
Two,
One.
Congratulations,
My friend.
You have completed your dynamic breath work session today.
Treat yourself to some water,
A nice breakfast,
A hot cacao,
And if you're up to it,
An ice cold shower.
