18:01

Immune Boosting Breathwork 2.0 (Daily Practice)

Name: Immune Boosting Breathwork 2.0 (Daily Practice)
Uploaded: 2022-01-22T14:13:00.000Z
Duration: 18 min 1 s
Channel: Ben Holt
Description: Dynamic Breathwork has been clinically studied and proven to improve the immune system, increase lung capacity, increase performance, and decrease inflammation (The #1 contributor cause of dis-ease). Use this daily breathwork practice first thing in the morning to optimize your mind, body, and spirit. Be sure to do this breathwork in a safe, comfortable space. Namaste.

by Ben Holt

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148.6k

Dynamic Breathwork has been clinically studied and proven to improve the immune system, increase lung capacity, increase performance, and decrease inflammation (The #1 contributor cause of dis-ease). Use this daily breathwork practice first thing in the morning to optimize your mind, body, and spirit. Be sure to do this breathwork in a safe, comfortable space. Namaste.

Breathwork Immune System Lung Capacity Performance Inflammation Body Mind Spirit Discomfort Dynamic Breathwork Breath Retention Deep Breathing Postures Round Based Practices Guided

Meet your Teacher

Ben Holt

Sedona, AZ 86336, USA

Meet your Teacher

Ben Holt

Sedona, AZ 86336, USA

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.