Immune Boosting Breathwork 2.0 (Daily Practice)

Dynamic Breathwork has been clinically studied and proven to improve the immune system, increase lung capacity, increase performance, and decrease inflammation (The #1 contributor cause of dis-ease). Use this daily breathwork practice first thing in the morning to optimize your mind, body, and spirit. Be sure to do this breathwork in a safe, comfortable space.
Namaste.

Reviews

This breathwork is difficult but rewarding and relaxing. Great for reducing stress! His voice is very soothing while encouraging you to push beyond your limits. The background music is also soothing. This is one of my favorites for stress reduction (and it’s great for the cardiovascular system!)

I enjoyed the breath work, hoping it will help to improve the asthma. Thank you.

Another amazing breath work. Ben I am really enjoying your work ❤️🙏

Excellente pratique matinale très bien guidée par Ben, comme toujours! ✨✨

Wow. That was so interesting to observe the changes in my body during the periods of stillness and watch how they evolved with each additional round. After the first round I was buzzing and tingling so much, almost like a limb refilling with blood after falling asleep. I wasn't sure if I would be able to do all the rounds if that continued to intensity but it didn't. My body adjusted and created other sensations that were also interesting to observe, but was able to complete the full exercise. I'm interested to see what happens if I do this frequently -maybe every other day? Definitely worth trying!