Sitting Meditation - Five Points Of Awareness

This meditation for the Mindfulness-Based Stress Reduction (MBSR) course guides the listener through five points of focus: breath, body sensations, sounds, thoughts and emotions, and choiceless awareness (whichever of the previous four is most prominent in each moment). The 8-week MBSR program is designed to teach mind-body awareness and self care to people living with physical or psychological symptoms due to stress, pain, or illness. It is also essential for preventative care and leading a most fulfilling life. It is based on the work of Jon Kabat-Zinn, Ph.D. at the Center for Mindfulness at the University of Massachusetts Medical School, and offers lifelong tools for increased well-being.

Reviews

Perfect! Just what I was looking for this morning. THANK YOU!

What a wonderful way to start the day. Thank you for this skillful meditation practice. May you be well, happy and peaceful ☺️

Enjoyed this immensely. Helps to deepen practice to move through different techniques.

Very helpful in leading to vipassana. Choiceless awareness. I will return occasionally for a reminder but more so will use this guidance in my daily sit.

This is a powerful and well rounded meditating. Too long for my everyday but definitely will come back to it when I can. Thank you so much.