Cultivate Peace: Bee Breath & Counting

In today's session, guided by Zawadi Nyong'o, you'll be practicing two different techniques: Bee Breath and Counting. Breathe and hum your way into stillness, soothe your nervous system, and cultivate a sense of inner peace, one conscious breath at a time. Use these simple breathing techniques daily, or whenever you need to release stress, anxiety, and feelings of overwhelm.

Concludes with 90 seconds of silent meditation.

Music by Beautiful Chorus.

Reviews

Beautiful meditation Zawadi. Thank you. You are a gift just as your name means. I love your meditations. 💜 🙏

Lovely breathing technique. Brings me joy to buzz like a new!

My deep breathing was shallow but I’m hoping practicing this technique will help that and reduce stress.

I love this practise. It really helps to clear your energy and reset. Thank you 🙏

Just what I needed